Manual lymphatic drainage: what it is and how it works

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Elia Tabuenca García
@eliatabuencagarcia

Manual lymphatic drainage (DLM) is a body technique invented by Dr. Emil Vodder in the 20s, very effective in helping detoxify the body

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Every day we come into contact with many toxic substances that we breathe with the air, take with food, or that manage to enter our body through the pores of the skin. Our body is naturally capable of detoxify and thus protect your organs from the harmful effects of these toxins. However, if the exposure, as in our day, is very high, targeted detoxification can be useful, even of a manual type, such as the manual lymphatic drainage.





The lymphatic system is essential, as well as for the proper functioning of the immune system, too for the detoxification process of our body since this liquid, which flows parallel to the blood, contributes to the removal of "waste" that is inside the body (even those produced by normal metabolism) collecting liquids and waste materials and then get them to the main excretory organs involved in the disposal: liver, kidneys, lungs, etc.

We can therefore understand well how a correct functioning of the lymphatic system is essential to enjoy good health while a lymph congested with too many substances to dispose of can instead create problems. It was in the 20s that the daughter Emil Vodder decided to devise one body technique that could support the lymph in its functions, thus the manual lymphatic drainage (DLM).

This technique works a lot rhythmic and delicate favoring the flow of lymph in all tissues of the body, thus helping to purify, decongest and, in case of edema (or an accumulation of liquids) reduce pain and swelling. Through lymphatic drainage the tissues can get rid of excess water, bacteria and viruses, toxins, metabolic waste, etc.

It is not a painful technique but quite the contrary very pleasant and relaxing which does not cause any type of redness on the skin and which is done without using any type of oil or cream.

ADVANTAGES:

- Strengthens the immune system

- Relieves heaviness and swelling due to fluid congestion

- Useful against water retention in pregnancy and in the menstrual period



- Efficient against cellulite

- Promotes relaxation relieving stress


- Reduces swelling and bruising due to surgery


- Can help in case of chronic sinusitis and headache

- Helps dispose of drug residues hired for a long time

- Helps those suffering from autoimmune diseases

Manual lymphatic drainage is a technique that is now very popular and used throughout Europe, often also recommended by doctors to solve some minor pathologies. Have any of you tried it?

Read also:

10 natural methods to detoxify the body

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