Light baked eggplant (vegan recipe)

Baked eggplant, here is a second vegan dish to be served cold, light and tasty. The step by step recipe.

Light baked eggplant, here's a second vegan dish, to be served cold, light and tasty. There prescription step by step.

Le light baked aubergines they are a really tasty dish based on suns seasonal vegetables. To serve rigorously at room temperature on hot summer days, this dish is dedicated to those seeking to maintain acorrect and light nutrition.

Baked eggplants are one food with reduced caloric intake, cooking in the oven reduces the use of fats necessary for cooking; L'extra virgin olive oil in fact it is used in limited quantities and only to flavor the dish. Cherry tomatoes ed aromatic herbs give flavor to this dish rich in aromas and taste, and if you want it is also possible to customize it. You can in fact add to the baked aubergines, capers, oregano, pepper and Gaeta olives.
Baked eggplants are a second vegan dish full of flavor that you will surely prepare more than once and why not, maybe you will also take to the beach.

Index

Ingredients for 6 aubergines (4 people)

Eggplant 6
3 sprigs of basil
3 sprigs of mint
400 gr of cherry tomatoes
extra virgin olive oil to taste
Salt to taste

Preparation Time:
20 minutes
Cooking time:
50 minutes
Rest time:
Cooling time
Dose:
for 4 people
difficulty:
low

How to prepare baked aubergines:

lavare herbs and tomatoes and coarsely chop them.
lavare the aubergines, dry them and cut them into slices about one centimeter thick for the sense of their length without affecting the stalk, once you have finished cutting them, the aubergine will take on the appearance of an open fan.

Arrange the aubergines fanned out on a baking sheet lined with parchment paper,
then oil them, salt them and season them on the surface with the chopped tomatoes and herbs,
take care that the condiments go inside each slice in order to give flavor to the aubergine.
Cook in a hot oven at 200 ° for about fifty minutes,
cooking when finished, remove from the oven and allow to cool before serving.