Jackdaws in a pan, the recipe step by step

Taccole, here is the recipe to prepare them in a pan in a simple and fast way. A nutritious and complete vegetarian second course if accompanied by good homemade bread.

Jackdaws in a pan, the recipe step by step

Le snow peas in the pan are a vegetarian main course tasty and quick to prepare. This prescription, in addition to delighting us with its flavor, it guarantees our body high values ​​of nutritional properties without jeopardizing the line. In fact, jackdaws are rich in Vitamins e mineral salts, they are also satiating e they contain very few calories. They are therefore also perfect for those trying to maintain a low calorie diet. From the pleasant flavor, this spring vegetables it goes perfectly with the flavor of other seasonal vegetables. The jackdaws in the pan are therefore a spring dish to be prepared in a short time even when returning from work.

The jackdaws in the pan will surely have a great success among the diners; with their pleasant cooking sauce, the "scarpetta" will be a must, so we advise you to serve them with good casareccio bread. In the latter case, the combination of cereals makes it a complete dish even from protein point of view.



  • 500 gr of snow peas
  • 300 gr of cherry tomatoes
  • 125 gr of pitted black olives
  • 1 medium-sized golden onion
  • extra virgin olive oil to taste
  • Salt to taste
  • water to taste
  • Preparation Time:
    15 minutes
  • Cooking time:
    30 minutes
  • Rest time:
  • Dose:
    for 3 people
  • Difficulty:

Procedure for pan-fried snow peas:

  • To peel the onion and chop it coarsely.
  • lavare the tomatoes, cut them in half and place them in a large pot together with the oil and onion.
  • lavare the snow peas, cut off the ends and cut them into small pieces.
  • Drain off the olives and add them together with the snow peas to the pan containing the tomatoes and onions.
Jackdaws in a pan, the recipe step by step
  • Brown stirring often, then add the water until the ingredients are half covered, season with salt and cook, adding more water if necessary.
Jackdaws in a pan, the recipe step by step
  • Cooking when finished, serve the snow peas in a pan both hot and lukewarm.

Jackdaws in a pan, the recipe step by step

How to store snow peas in a pan:

The snow peas can be stored in an airtight container for up to 3 days in the fridge

Ilaria Zizza

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