Dehydration is a dangerous condition that can have many causes. Here are all the symptoms and how to intervene.
Don't store avocado like this: it's dangerousDehydration is a dangerous condition that can have many causes. Here are all the symptoms and how to intervene.
La dehydration it can have many different causes, such as fever or digestive upset, but also overexertion, overheating, and medications, such as diuretics.
When you are dehydrated you might feel a feeling tired and nauseated; in this case, it is essential to hydrate in order to help the body restore the right balance of fluids.
It is important to know that the thirst is a delayed sign of dehydration; in fact, long before feeling this sensation, the body sends us various inputs. Obviously, in case of severe dehydration it is necessary to consult your doctor promptly. (Read also: Hot and muggy: in case of heat stroke, do not give paracetamol or acetylsalicylic acid)
What it means to be dehydrated
Dehydration results from loss of more fluids than has been taken. The causes are varied, such as:
- excessive heat,
- drugs,
- digestive disorders,
- huge efforts.
What happens to the body in case of dehydration? In case of dehydration in addition to feeling very thirsty, you may have the following symptoms:
- weakness,
- exhaustion,
- nauseous,
- very thirsty.
Furthermore, according to one search, also have the dry mouth or problems concentrating are among the symptoms of dehydration. (Read also: 10 reasons to drink 2 liters of water a day)
How to prevent dehydration
prevent dehydration, make sure you drink enough water, eat foods rich in water and keep an eye on the color of your urine. It should range from light yellow to pale amber. Darker urine is a sign of dehydration. Avoid alcohol, caffeine, fizzy drinks or sugary drinks because they can dehydrate you even more.
Some people are more at risk of dehydration compared to others; among these we point out:
- children,
- Senior citizens,
- athletes,
- people who work outdoors or live at high altitudes.
Multiple conditions can lead to dehydration, Including:
- temperature,
- He retched,
- diarrhea,
- some medications, such as diuretics, which can cause excessive urination,
- sweating from overexertion, such as from exercise,
- overheating.
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