According to new research, consuming one yogurt a day could protect against heart disease and reduce hypertension
Don't store avocado like this: it's dangerousAccording to new research, consuming one yogurt a day could protect against heart disease and reduce hypertension
High blood pressure can be a life-threatening condition because it increases the risk of heart attacks and strokes, but changes in diet, includingtaking a yogurt every day, can help reduce it. (Read also: Two yogurts a week prevent bowel cancer)
A new search says yogurt could have important benefits in lowering blood pressure, thanks to its good bacteria. So, for a healthy snack, even for the heart, the best choice is yogurt. THE whole dairy products including milk, cheese and yogurt have often been criticized and exempted from so-called healthy diets due to their fat content. However, these foods contain a number of key nutrients, including football, vitamin D e protein, and now research has linked the consumption of more dairy products at a reduced risk of hypertension. The results show that a particular daily dose of yogurt can help reduce blood pressure.
The reason? This is because dairy products contain a number of micronutrients, including calcium, magnesium e potassium, all involved in pressure regulation. Yogurt is particularly interesting because it also contains bacteria, which promote the release of proteins capable of lowering pressure; this study showed that for people with hypertension, even small amounts of yogurt are associated with lower blood pressure levels.
For those who ate yogurt regularly, the results were even more noticeable, with pressure readings nearly seven points lower than those who did not consume yogurt. This study focused on more than 900 adults with an average age of 62. Although the results are promising, we must not neglect thehigh fat and sugar content of some yogurts.
So, always check the label and remember that although positive effects on blood pressure have been observed, yogurt should be eaten in moderation. It is good do not exceed a daily portion of 200 grams, considered sufficient in case of hypertension. Natural plain yogurts with only two ingredients are preferable to those full of sugar, but in terms of fat content, you don't need to go for the lean option, unless you're aiming to limit calories to lose weight. Greek yogurt and Skyr can also be a good alternative
Yogurt can also be a useful alternative to a sugary dessert, it can also be added to sauces instead of more caloric and less nutritious products such as cream or mayonnaise. Also, the proteins and fats found in yogurt should increase the sense of satiety, preventing us from ingesting caloric and unhealthy snacks; remember that one balanced diet is the main key to staying healthy, along with constant exercise.
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Photos: ScienceDirect
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