Exercising consistently, combining aerobic and strength training, can decrease the risk of death in cancer patients.
Don't store avocado like this: it's dangerousExercising consistently, combining aerobic and strength training, can decrease the risk of death in cancer patients.
Il cancer it is a leading cause of death and disability worldwide. However, the researchers believe that the combination of two types of exercise can reduce the risk of dying from cancer by up to 25%.
Cancer is the generic term applied to diseases caused by the uncontrolled growth of abnormal cells. The group of diseases is characterized by their ability to grow out of control, which is why finding a cure for cancer still eludes many scientists.
Each type of cancer usually gets its name from the cells in which it begins; the onset of the disease usually begins as a single tumor in a specific area of the body. If the tumor is not removed, it has the ability to move to nearby organs and even to places far from its origin. The process of spreading cancer throughout the body is known as metastasis, which is what makes the disease so difficult to cure. (Read also: Cancer: still 10 million victims every year, the best weapon remains #worldcancerday prevention)
Although i symptoms cancer varies depending on which part of the body is affected, there are some general signs associated with the disease, such as:
- fatigue
- A lump or area of thickening that may be felt under the skin
- Weight changes
- Skin changes, such as yellowing, darkening or redness of the skin
- Changes in bladder habits
- Persistent cough and difficulty breathing
- Difficulty swallowing
- Persistent and unexplained fevers or night sweats
A systematic review
Researchers believe that combining strength training with aerobic exercises, cancer patients could significantly reduce the risk of dying. Aerobic exercise accelerates heart rate and breathing, training the heart and lungs and increasing their endurance, while strength training helps build muscle mass, stimulate bone growth, lower blood sugar and control body weight. .
Researchers from the Department of Preventive Medicine at the Faculty of Medicine of the Federal University of Sao Paulo noted that most of the existing research on exercise and cancer prevention focuses primarily on aerobic activities. Furthermore, they found that physical activity was associated with a reduced risk of several types of cancer, although it is not clear which type of exercise could have better results. (Read also: Discovery of a protein capable of preventing breast cancer metastases)
According to search muscle strength training can not only counteract cancer incidence and mortality, it also has a better effect when associated with aerobic activities, such as walking, running, swimming and cycling.
A review of 12 studies, which looked at nearly 1,3 million people over the course of 6-25 years, found that resistance training, such as squatting, rowing, plank and weight training, are able to reduce the risk of death from cancer by up to 14%. So, if you combine this type of exercise with aerobic exercise, the risk of death is reduced further to 28%.
The researchers also pointed out that training twice a week could fully protect against cancer.
The results were based on one study of 2016, which found that people with the highest levels of physical activity had the lowest rates of cancer of the esophagus, lung, kidney, colon, head and neck, rectum, bladder and breast, compared to people with the lowest levels of fitness.
Consequently, we can emphasize the importance of exercising regularly as recommended by the World Health Organization, according to which adults should get 150 to 300 minutes of moderately intense exercise per week, and 75 to 150 minutes of vigorous and strengthening exercise twice a week.
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Fonte: Scientific Report
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