Blueberries, 7 amazing effects of eating them every day, confirmed by science

Rich in antioxidants, they are good and super healthy, these small berries are a real health casket and there are several studies and researches that enhance the properties and benefits of blueberries

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Blueberries are among the healthiest fruits to eat. Rich in antioxidants, they are a best friend of body and mind. Good and super healthy, these little berries have nutritional properties excellent and can be eaten alone, mixed with other fruit, together with yogurt or used to make smoothies and juices. This is why you should regularly incorporate blueberries into your diet.

According to some studies, a cup a day of blueberries would be enough to improve blood pressure and make blood vessels work well. All this thanks to Anthocyanins, phytochemicals on which the dark color of the fruit depends.

Not only that: the polyphenols contained in blueberries have beneficial effects on health because improve memory. Another benefit concerns the cognitive deficit: those who consume more blueberries can reverse, with age, its trend.

Here are all the benefits of regular blueberry consumption:

Index

Blueberries to prevent Alzheimer's and senile dementia

According to a very recent study conducted by the University of Cincinnati, eating a handful of blueberries every day can ward off the risk of developing Alzheimer's and the typical symptoms of dementia, especially in people over the age of 65:

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Blueberries reduce the risk of heart disease

Blueberries are an excellent source of polyphenols, a type of antioxidant that can help reduce the risk of cardiovascular disease. They specifically contain anthocyanins (which give the characteristic dark blue hue), which have been shown to improve health and reduce the risk of heart disease.

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Blueberries keep blood pressure at bay

Anthocyanins themselves can also help lower blood pressure, which in turn helps protect heart health and reduce the overall risk of cardiovascular disease as confirmed by several studies:

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Blueberries lower cholesterol

Anthocyanins again! This powerful antioxidant is anti-inflammatory and can help reduce "bad" LDL cholesterol. This is supported by a study by King's College London in a research published in Journal of Gerontology Series A, which emphasizes how these magnificent blue fruits are a real panacea for cardio-circulatory health.

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Blueberries help you live longer

The antioxidants contained in blueberries have also been shown to have properties anti aging, by fighting free radicals, which cause oxidative stress, which can increase the risk of developing chronic diseases such as cancer or heart disease:

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Blueberries help maintain weight

In addition to improving heart health and making us live longer, blueberries have also been shown to help with maintaining overall weight and have also been shown to reduce the risk of type 2 diabetes.

In particular, blueberries are high in fiber, which is helpful for digestion, gut health, and even weight loss. One cup of blueberries contains 3,6 grams of fiber, which is 12 percent to 14 percent of the recommended daily fiber intake, according to the American Heart Association.

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Blueberries make your brain sharper

This little fruit is really super! It can help the heart, maintain a healthy weight and can also help keep cognitive functions active: regular consumption of blueberries helps to refine memory and concentration skills. , but also to prevent depression in particular circumstances: