Beer: 10 Health Benefits You Don't Expect

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Carlos Laforet Coll
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Can beer really have any health benefits? It is an ancient mountain drink, the preparation of which dates back to the ancient populations of the Sumerians and Egyptians. As an alcoholic drink born from the fermentation of cereals, in Ancient Egypt beer was administered from childhood, as it was considered a real medicine.



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La beer can really have gods benefits is preferably used for health? It's about a ancient mountain drink, whose preparation dates back to the ancient populations of the Sumerians and Egyptians. As an alcoholic drink born from the fermentation of cereals, in Ancient Egypt beer was administered from childhood, as it was considered a real medicine.



For the little ones, beer with a low alcohol content was being administered diluted with water and honey and was considered a useful remedy for newborns when mothers had no milk, of course with due precautions. Of course, the beers that we normally find on the market today are very different from the natural drinks that were drunk in the past.

Some of you may be brewing your own beer on a level crafts, or have the option to purchase the high quality beer and the minimum content of additives. Does today's beer retain any of the benefits attributed to it in the past? Those who love this drink must always remember the importance of moderation.

You should never drink more than 2 or 3 250-ounce glasses of beer a day, however do not exceed the doses of alcohol that our body can tolerate. Who has the opportunity to drink a good one craft beer every now and then - always without exaggerating with alcoholic beverages - you may be amazed by the fact that this drink can contain health benefits, always keeping in mind the damage that alcoholic beverages can cause when consumed in excess.

Index

Good cholesterol

Second Eric Rimm, Harvard researcher, alcoholic beverages can reduce the risk of heart attack by 30% e increase good cholesterol. As a result, in his opinion, alcoholic beverages such as beer could provide cardiovascular benefits. Obviously always with due moderation. In fact, excessive alcohol consumption can cause liver cancer, liver cirrhosis, hypertension, breast augmentation and colon and breast cancers.



Benefits for the kidneys

A study in Finland indicated that beer has a lower negative impact on the kidneys than other alcoholic beverages. Consuming beer can help reduce the risk of developing kidney stones by up to 40%. However, care must always be taken not to drink alcohol in excess and to follow a healthy and balanced diet.

Improve digestion

Beer can help improve digestion. In particular, dark beer contains approx 1 gram of soluble fiber in each 300-milliliter glass, unlike wine, which does not contain any type of fiber. The quantity present in beer is however quite small, but it is good to remember the importance of fibers for intestinal transit and digestion.

Prevent Diabetes

Uno study published in 2009 in the scientific journal Diabetes Care revealed that drinking alcohol in moderation can contribute to prevention of type 2 diabetes in both men and women. The reference is both to wines and spirits and to beer. The risk of developing type 2 diabetes was higher in abstainers and in those who drank alcohol very often, compared to those who drank it in moderation, who appeared more protected.

Prevent Osteoporosis

A recent study conducted by the University of Cambridge revealed that beer may contain a secret ingredient suitable for protect women from osteoporosis. Beer is said to be a source of orthosilicic acid, which encourages bone development. However, experts recommend choosing craft beers and as little refined as possible.

Improve circulation

According to one study conducted by the University of Harokopio, Greece, drinking beer can be good for the heart and help improve blood circulation, especially making the arteries more flexible. According to Greek researchers, the benefits of beer on heart health and circulation are to be found in its content antioxidants.



Source of vitamin B

You may not have known about it, but beer contains vitamins. It is considered a source of B vitamins, especially of Vitamin B6 and Vitamin B9, which are important to protect our body from cardiovascular diseases. Moderate beer consumption, according to a Dutch study, can help to increase the content of vitamin B6 in the blood.

Reduce the risk of Alzheimer's

A recent study conducted in Spain suggests that the silicon in beer could help protect against the possible deteriorating effects of aluminum on the brain, which previous research had been linked to. Alzheimer's risk. The study, published in the journal Food and Chemical Toxicology, suggests that moderate beer consumption could be considered a normal component of the population's eating habits. However, experts from the University of Alcala remember that the consumption of alcoholic beverages must be kept within certain limits, which may vary according to sex and age.

Fighting insomnia

Beanie a glass of beer before going to sleep it could help those suffering from insomnia. Beer, unlike wine, tends to generate numbness. It is therefore indicated to those who struggle to sleep as a remedy to try to combat insomnia. The alcohol contained in the beer would play one mild sedative action, while the 'soporific effect of the beer would be due to the hop.

Reduce anxiety and stress

Can beer help those with anxiety and stress? According to a study conducted by researchers at the University of Montreal, Canada, drink 2 glasses of beer a day it can be a useful antidote to reduce anxiety and stress, especially if they are related to one's work situation. Even in this case, however, it is important not to fall victim to the excessive consumption of alcoholic beverages.

Marta Albè

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