Apple cider vinegar, the science-confirmed benefits you don't expect

Apple cider vinegar, we discover all the various benefits confirmed by scientific research, which you just do not expect

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You have probably all used it at least once in your life, we are talking about apple cider vinegar. Excellent in the kitchen but also as a home remedy. It is rich in beneficial properties.

The best way to add it to your diet is to use it in the kitchen as a condiment or dilute it in water and drink it as a drink. Be careful in this case not to overdo it, the average dosages range from 1-2 teaspoons, 5-10 ml, to 1-2 tablespoons a day, 15-30 ml, mixed in a glass of water. (Also READ: What Happens To The Body By Drinking Apple Cider Vinegar Every Morning?)

And now we come to his countless benefits confirmed by science. 


Contains many healthful substances

Apple cider vinegar is made in two stages: Mashed apples are exposed to yeast which ferments sugars into alcohol. In a second phase, bacteria are added that further ferment the alcohol, transforming it into acetic acid, which is responsible for the intense odor and sour taste. This acid is also rich in beneficial properties for our health. It is believed to have antimicrobial, antioxidant, antiobesity and antihypertensive properties.

It is an excellent antimicrobial

Often vinegar, even apple vinegar, is used to clean and disinfect, but also to treat lice, warts and ear infections. Also it is a food preservative and several studies show that carries out antimicrobial activity against bacteria such as Escherichia coli, Staphylococcus aureus and Candida albicans.

Furthermore, since it contains acetic, citric, lactic and succinic acids, which have been shown to be effective against P. acnes, it is believed to be useful in fighting acne when applied to the skin.

It can help you lose weight

Apple cider vinegar can aid weight loss as demonstrated by a study of 175 obese people who, after consuming it daily for 3 months, both lost weight and reduced abdominal fat.

Among other things, it is believed that apple cider vinegar increases the feeling of fullness and thus promotes weight loss, causing us to eat less.

Improve the heart health of animals

According to various researches, apple cider vinegar it can lower cholesterol and triglyceride levels and other heart disease risk factors. While a study in rats showed that it reduces blood pressure, another risk factor for this type of ailment. However, the same cannot be said for humans yet because there are no in-depth studies to prove its effectiveness.

Improve skin health

Le skin infections and acne they can be fought with apple cider vinegar thanks to its antimicrobial properties. It is also believed to help rebalance the natural pH improving the protective barrier of the skin. But before using it, whatever your problem is, better consult your doctor.

It can reduce the appearance of scars

Apple cider vinegar applied to the skin can help reduce the appearance of acne scars. In fact, the acids remove the damaged outer layers of the skin, promoting its regeneration.

In particular, succinic acid suppresses the inflammation caused by P. acnes, helping to prevent the appearance of annoying scars.

Read also:

  • Apple cider vinegar: the thousand benefits for your health
  • 10 alternative uses for apple cider vinegar
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