Apple cider vinegar: the amazing health applications you (maybe) don't know about

Apple cider vinegar, a natural product that we often have at home but of which perhaps we do not know its full potential. Here then are many possible applications for the health of what we often mistakenly consider just a simple condiment.

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Apple cider vinegar, a natural product that we often have at home but of which perhaps we do not know all the potential. Here then are many possible applications for the health of what we often mistakenly consider just a simple condiment.

Hippocrates already used this remedy for his patients as far back as 400 BC However, there is talk of natural and non-distilled apple cider vinegar. A product with purifying, antibiotic and antiseptic power that fights germs and bacteria and boasts many other properties.

Now let's see some situations in which you can try to experiment with apple cider vinegar as a remedy for small daily problems (we recommend, however, if you suffer from any pathology, to consult your doctor first):

Cough

In case of cough, two teaspoons of apple cider vinegar and two teaspoons of honey should be mixed together to dissolve in a glass of water and drink before meals or as needed. In the evening, this natural remedy can be kept near the bed so that you can sip it if a cough attack occurs.

Burning throat

To treat this annoying symptom, gargle with apple cider vinegar. A teaspoon of vinegar in a glass of water is the dosage to use. The treatment should be repeated every hour until the condition of the throat has improved.

Diarrhea

Apple cider vinegar helps digestion, assimilation and elimination of food waste. It is a natural antiseptic product for the intestine and the entire digestive system. Its effect can also be experienced in case of diarrhea, especially in the initial phase. For this purpose it is recommended to take a teaspoon of vinegar in a glass of water before and between meals, i.e. about six glasses during the day. The vinegar will decrease the intensity but will still allow the natural execution of the elimination that the body, through diarrhea, puts in place to get rid of some substances.

Colitis

The benefits of apple cider vinegar and honey can also be experienced in the treatment of colitis. Take two teaspoons of apple cider vinegar and honey with water, three times a day.

Eczema

In case of eczema you can take the usual dosage of apple cider vinegar and honey in a glass of water three times a day before or after meals. An application of vinegar well diluted in water can also be applied to the skin several times a day.

Chronic fatigue

If you always feel very tired it is probably because you are not getting enough rest during the night. To remedy poor quality sleep, you can take honey (as it acts as a sedative for the body) mixed with apple cider vinegar as usual. You need 3 teaspoons of apple cider vinegar for each cup of honey. Take 2 teaspoons of the mixture before going to sleep and if you still haven't slept well after an hour, you can repeat the dosage.

Disinfect the food

Apple cider vinegar has antiseptic qualities that appear to make potentially harmful food harmless. Using it on the dishes you eat therefore also helps to disinfect and avoid some possible food poisoning.

Hair loss

Hair loss may be due to a lack of tissue salts, taking cider vinegar can help restore a natural balance and make up for some shortcomings. You can proceed with a treatment with this natural remedy thus trying to stimulate hair growth. However, it takes at least two months to see results. The generally recommended dosage is one teaspoon of vinegar in a glass of water to be taken with meals. Vinegar can also be used externally for the treatment of dandruff. In this case you have to take a teaspoon, mix it with a glass of water, dip the comb in the solution and comb until it is well spread on the scalp and hair. This treatment should be performed about fifteen minutes before proceeding with the normal washing.

Apple cider vinegar: the amazing health applications you (maybe) don't know about

Headache

There are people who can get relief from headaches with the use of vinegar and honey in equal parts. These ingredients are put in a saucepan of water, boiled slowly and when the fumes start to rise, put your head on it as you would with normal fumenti so that you can inhale the vapors for at least 50 times.

Stomach ache

This problem usually occurs following a meal, sometimes up to two hours later. The very unpleasant sensation it causes can be alleviated by taking the usual dosage of apple cider vinegar and water before meals.

Arthritis

Some people use apple cider vinegar with honey to soothe inflammation and arthritis symptoms. Usually for this purpose they take a glass of water with two teaspoons of apple cider vinegar and two teaspoons of honey three times a day. Local treatment can be done by soaking the arthritic hand or foot in a solution made of warm water (one cup) and apple cider vinegar (one quarter cup). Arthritic knees can be treated by soaking the cloth in a mixture of apple cider vinegar and water then squeezing and wrapping it around the joints securing it with a dry cloth to retain heat. The application is to be repeated several times twice a day.

Detoxify the kidneys

Apple cider vinegar has a purifying effect on the kidneys and bladder. For this purpose, two teaspoons of vinegar can be taken in a glass of water six times a day.

Abundant and painful menstruation

Taking apple cider vinegar can help regulate and normalize a heavy and painful flow. It is recommended to take two teaspoons of cider vinegar in a glass of water three times a day. It is also important to associate a diet made up of fresh foods and reduced animal proteins as well as an abundant consumption of water.

Brittle nails

Brittle nails can be a sign of deficiencies and a faulty metabolism in the body. The recommended dosage for strengthening nails is two teaspoons of apple cider vinegar in a glass of water to be taken three times a day.