What we eat affects our outward appearance, starting with the skin. This was stated by Ariel Ostad, a member of the American Academy of Dermatology. An inadequate diet maintained at the usual level can help promote and accelerate the aging processes of the skin (and teeth) over time. Here are 14 foods to consume in moderation to always look young, according to the list reported by Health Magazine.
Do not store avocado like this: it is dangerous What we eat affects our external appearance, starting with the skin. This was stated by Ariel Ostad, a member of the American Academy of Dermatology. A'inadequate nutrition kept at the usual level can contribute to favor and accelerate the aging processes of the skin and teeth over time. Here are 14 foods to consume in moderation to always look young, according to the list reported by Health Magazine.
DessertsSweets and sweets are harmful to both teeth and skin. The intake of excess sugars - beyond the levels that our cells can metabolize - leads to the formation of AGES, substances that hinder the formation of collagen, the protein that helps keep the skin firm and young. After eating something sweet, experts recommend rinsing your mouth with water to protect your teeth and remove residue.
AlcoholWhen the liver is functioning well, toxins that can disturb the skin are naturally excreted from the body. But if the liver accumulates toxins and cannot get rid of them, various problems, such as acne and wrinkles, begin to develop. Alcohol hinders the liver's work, contributes to dehydration and can prevent us from getting a good rest, which is another vital aspect of staying young. To have healthy skin it is important that the liver is healthy.
White wineWhite wine is assigned to a separate category for its ability to damage tooth enamel. White wine can make your teeth more vulnerable to stains. The advice in this case is to wait at least an hour before brushing your teeth after drinking white wine, to avoid damaging the enamel. Teeth need time to remineralize after contact with an acidic liquid just like white wine.
Seared meatCharred meat may contain substances that promote inflammation. This poses a problem since inflammation can damage collagen. So avoid eating charred meat and remember to clean the grill well between cooking.
Many foods have unexpected sodium content. For example canned foods. Excessive sodium intake through diet can contribute to water retention and cause swelling. Our appearance certainly won't do any good. So pay attention to packaged foods and not to overdo it by adding salt to the table.
Processed meatsThe reference in this case is to processed meats, such as sausages and bacon, particularly in the versions they contain sulphites and preservatives. These substances can cause inflammation in the skin according to Ariel Ostad. They also tend to have a high salt content. The suggestion of the experts is to decrease the consumption of processed meats and to increase that of vegetables. READ also: Salami and processed meat shorten life
Too spicy foodsFoods that are too spicy aggravate the condition of skin prone to rosacea. Better to consume them in moderation. The reference is above all to dishes that are ordered away from home, when we cannot calculate the content of hot spices. Who has problems with acne rosacea, should try to limit its consumption.
Red meatRed meat, fatter than white meat, generates free radicals as stated by Ostad. Free radicals damage healthy cells and prevent the skin from protecting itself by producing collagen. Experts recommend consuming foods rich in antioxidants to counteract aging.
Energy drinkEnergy drinks expose teeth to enamel damage and are more acidic than sports dinks. The acidity makes the teeth more vulnerable to stains. When consuming energy drinks or other acidic drinks, experts recommend drinking from drinking straw to protect the teeth. READ also: Energy Drink: 10 natural recipes to prepare them at home
LemonadeThe lemonade problem once again affects teeth, acidity and enamel damage. According to experts, lemon juice creates more damage to the teeth than orange and grapefruit juice. Furthermore, add some sugar to the lemonade increases problems, as it promotes tooth decay. Better to drink lemonade with a straw.
Caffeine drinksThe reference is to the notes sodas that contain caffeine. Caffeine has a diuretic action. It leads the body to eliminate fluids and promotes skin dehydration. Dehydrated skin is likely to appear older. For those who regularly drink caffeinated drinks, experts recommend applying a hyaluronic acid moisturizer to the skin.
Trans and hydrogenated fatsNo to foods that contain trans fats. Trans fats promote inflammation, hinder collagen production, and make the skin more vulnerable to UV rays and aging. The advice is to avoid all products that contain trans fats and hydrogenated fats. Check the labels carefully.
CoffeeThe caffeine from the previous point is not the only reason that makes coffee a drink capable of encouraging aging. The reference is once again to the acidity of drinks, including coffee. The acidity it can create pores on the surface of the teeth and damage the enamel.
have blackBlack tea is rich in antioxidants but can stain your teeth. The negative effect on the teeth is emphasized by the addition of lemon juice, which according to experts makes the drink acidic. Those who have problems with the appearance of stains on the teeth therefore should not overdo it with black tea. Marta Albè Read also: Natural antioxidants: 10 foods against free radicals and aging Anti-wrinkle diet: 10 foods to combat skin aging 7 simple ways to fightaging