The secret to losing weight lies not only in keeping your diet under control, but also in choosing the drinks to drink throughout the day. Eliminate fizzy drinks and packaged and sugary drinks. Replace them with plain water or with one of the natural drinks that we suggest as they are prepared with natural ingredients that will help you keep your figure.
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What are the drinks that, taken regularly, help you lose weight, accelerating metabolism and diuresis? Here are some that, accompanied by a healthy diet and physical activity, can help you lose weight without too much effort.
The secret to
Eliminate fizzy drinks and packaged and sugary drinks. Replace them with plain water or with one of the natural drinks that we suggest as they are prepared with natural ingredients that will help you keep your figure.
name="water-and-lemon-and-ginger-">Water and lemon (and ginger)
Drink lemon water can stimulate weight loss. Lemons are rich in pectin, a fiber that helps counteract sudden hunger. Studies have shown that those on an alkalizing diet are able to lose weight faster. Making an informed choice about what to drink early in the morning would also help maintain a healthier diet throughout the day. It is also possible to add a piece of ginger to accentuate the diuretic and stimulating effect of the metabolism.
READ also: How to lose weight with ginger
name="coconut-water">Coconut water
Those wishing to keep their weight under control may find in thecoconut water a valuable help. In fact, coconut water, if drunk regularly, can positively affect metabolism. It has a very low calorie intake and a minimum fat content, equal to about 1%. A more active metabolism can promote the loss of excess pounds. It is also useful for counteracting abdominal swelling.
name="green-tea">Green Tea
Il green tea it is considered a beneficial ally against obesity and extra pounds. The Penn State University experts have identified some substances in green tea that can lead to a greater ability of the body to burn excess fat and reduce the absorption of fats introduced with food.
name="green-coffee">Green coffee
In recent times the green coffee is at the center of the interests of those who want to lose weight and keep fit. Of course, drinking green coffee without committing to nutrition and exercise can't work wonders when it comes to weight loss. But replacing traditional espresso with green coffee could help you lead a healthier lifestyle.
name="have-black">have black
If you want to an extra help to lose weight, continue with the old habit of drinking tea, perhaps with the addition of a slice of lemon, but do not stain it with milk. According to one study published in Nutrition Researchin fact, the milk proteins would be able to neutralize the antioxidants present in tea. And goodbye to the health and line benefits that this ancient drink could give us.
Read also: Tea helps you lose weight, but don't stain it with milk
Karkade '
Among the drinks that are recommended for weight loss we find the karkadè. It is an infusion that is prepared with i hibiscus flowers dried. You can buy karkadè in bulk or in sachets at a herbalist's shop. This drink improves digestion, helps the body get rid of accumulated toxins and has a mild laxative effect. Read here how to prepare karkadè for weight loss.
Read also: Karkade ': benefits, uses and how to enjoy it at its best
Yerba Mate
THEMate herb (also called Erva Mate, Yerba Mate or Cimarrón) is an evergreen plant native to Brazil and Paraguay, but also widespread in other regions of South America. Starting from the leaves of its tree, which can reach several meters in height, it is possible to obtain the drink of the same name, of which the populations of South America have appreciated numerous beneficial properties for centuries. For its satiating effects, Weed Mate is often referred to as completely natural adjuvant in slimming diets.
Read also: Mate herb: all the benefits and how to best enjoy it
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Rooibos
Il rooibos it is a drink rich in beneficial properties. Lately science has confirmed its ability to help the body regulate metabolism. The total absence of caffeine makes the drink suitable for everyone and is ideal for replacing coffee at the end of a meal, given its ability to reduce the sense of hunger, making us feel more satiated and limiting the risk of taking in excess calories.
Rooibos
Fresh smoothies and centrifuged
I fresh smoothies made with seasonal fruit and vegetables they help our body to satiate itself both because they are rich in fiber and because they contribute to the intake of those vitamins that unfortunately are often lacking in today's diet, where we tend to consume little fruit and vegetables. Starting the day with a fresh homemade smoothie, without adding sugar or dairy products, will help you start the day in the best possible way as an alternative to the classic breakfast with croissant and cappuccino. Certainly health and shape will benefit.Dandelion herbal tea
La dandelion herbal tea is recommended as slimming and diuretic drink. Dandelion is one of the medicinal herbs with the most pronounced diuretic properties. For the preparation of a dandelion herbal tea and for the quantities of drink to be taken daily, contact your herbalist with confidence, who will be able to provide you with personalized information based on your problems.
Read also: 10 slimming herbal teas and diuretics You know other drinks that help you lose weight? Marta Albè Read also: 10 foods that speed up metabolism
