What is the right amount of fiber to lose weight? Increasing our daily consumption of fiber and regularizing our diet could be the solution to be able to lose weight easily and without problems.
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What is the right amount of fiber to lose weight? Increasing our daily consumption of fiber and regularizing our diet could be the solution to be able to lose weight easily and without problems.
A new study published in the scientific journal Annals of Internal Medicine dall’American Heart Association compared a high-fiber diet and a conventional diet. The diet established by the experts involved counting calories, reducing grams of sugar, eating more vegetables, choosing lean sources of protein.
The researchers also asked the participants to introduce them into the diet 30 grams of fiber per day. Both groups lost weight. The group that followed the diet proposed by the America Heart Association lost more weight than the group with the standard American diet but did not actually lose much more.
This is precisely what makes the study interesting. The simple act of eat more fiber, in both groups, helped participants lose weight without thinking about the problem of counting calories or taking into account the quantities of macronutrients.
According to the experts, fiber helps you lose weight in different ways. First of all, the foods that are richer in fiber they increase the sense of satiety. An example is whole grain bread and oat flour. It takes our body longer to digest these foods. We will feel full and eat less.
So how do you get enough fiber into your diet and lose weight? It's very simple, that's enough choose whole grains when buying bread, pasta and muesli for breakfast. You need to read the labels carefully to make sure these products are really made with whole wheat flour and whole grains.To add fiber to your diet, don't forget fresh fruits and vegetables.
How Much Fiber Should We Take Each Day? Participants in the weight loss study assumed 30 grams of fiber per day. Current dietary guidelines in the US suggest fiber consumption between 20 and 35 grams per day. So if we want to lose weight naturally we choose foods rich in fiber for our diet. Without forgetting the importance of physical activity to keep us fit.
Marta Albè
Photo source: quick-weightloss-tips.com
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