Did you know that bananas are not the richest fruit in potassium? Let's find out what is actually the main plant source that can help us take a high amount of this precious mineral salt.
Don't store avocado like this: it's dangerous
When it comes to fruit or vegetables with a high content of potassium, the banana as the main food source of this precious mineral. Bananas undoubtedly have high amounts of potassium, but there is another plant-based food that is an even richer source of potassium. Let's find out what it is.
Also read: These 6 Unexpected Foods Contain More Potassium Than a Banana
The fruit richest in potassium
As we have already mentioned, the banana is not the fruit with the highest potassium content, but it is theavocado, with 450 milligrams of potassium per 100 grams of the edible part (450 mg / 100g of the edible part). Surprisingly, banana isn't the second-richest fruit in potassium either. In fact, if we draw up a ranking, these are the results we will get:
- avocado (450 mg/100g p.e.);
- kiwi (400 mg/100g p.e.);
- ribes (370 mg/100g p.e.);
- banana (350 mg/100g p.e.);
- summer melons (333 mg / 100g pe);
- apricots (320 mg / 100g pe).
Banana even ranks fourth, as it also contains less potassium than kiwifruit and currants. Other fruits rich in the mineral are melons and apricots, followed by the dried fruit (pistachios 972 mg / 100g pe, almonds 780 mg / 100g pe, peanuts 680 mg / 100g pe and hazelnuts 466 mg / 100g pe, to name a few). However, there are also many potassium-rich legumes and vegetables, including:
- beans (1445 mg / 100g pe);
- lentils (980 mg / 100g pe);
- ceci (881 mg/100g p.e.);
- potatoes (570 mg / 100g pe);
- spinach (530 mg / 100g pe);
- fennel (394 mg / 100g pe).
Potassium is a mineral that plays a significant role in the function of the heart, kidneys, muscles and nerves. A potassium deficiency it can have very negative consequences for our body, such as increasing blood pressure levels, increasing the risk of kidney stones, muscle weakness, tachycardia and arrhythmias, confusion and sleepiness. Diets that contain foods high in potassium and low in sodium can reduce the risk of hypertension and stroke. Despite the importance of potassium, many people don't get the correct amounts. The indications contained in the guidelines of the World Health Organization, in fact, suggest consuming a daily ration equal to 3,5 grams of potassium. A balanced diet, given the quantity of foods naturally rich in potassium, is able to provide the necessary potassium supply to our body.
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