Oat flakes are an excellent nutritional source, which makes them a healthy and balanced breakfast. Eating them daily has many benefits for mind and body, let's see them together ..
THEoats it is a cereal from which the famous are derived flakes rich in fiber, vegetable proteins, minerals such as phosphorus, potassium, magnesium and antioxidant vitamin E. (Read also: 5 healthy breakfasts to make your oatmeal tasty)
Although instant oats and flavored oat flours are faster and certainly more particular in taste thanks to the high percentage of sugars, it should be noted that these oat derivatives do not have the same nutrients and the same benefits as oat flakes. which, on the other hand, bring vast benefits to the body, promote weight loss, help lower cholesterol levels and are also rich in fiber which helps the intestine function properly.
For a healthier breakfast and lifestyle, always prefer oats in flakes or in their whole form.
here are the 5 incredible benefits of eating oatmeal everyday.
Oatmeal: 5 amazing effects confirmed by science
Lower LDL cholesterol levels
Oatmeal contains a lot soluble fibers, specifically it is rich in a soluble fiber called beta-glucano, an active ingredient contained in this cereal responsible for the reduction effects of LDL cholesterol, as evidenced by several scientific studies.
There are several ways that fiber affects cholesterol levels.
To reduce blood LDL cholesterol levels you should aim to consume at least three grams of beta-glucan per day and oatmeal is definitely a great way to get it into your diet.
They improve insulin resistance
Insulin resistance occurs when cells are unable to respond properly to insulin, making it difficult to regulate blood sugar. Changes in your diet can help improve insulin resistance and regulate blood sugar levels.
One serving of rolled oats provides about four grams of fiber and two grams of beta-glucan which slows the appearance of glucose in the blood by slowing the secretion of insulin. Plus complex carbohydrates, such as oatmeal, they can help with the insulin response and give the body the right energy charge to face the day.
They promote intestinal health
When we eat we are not only feeding ourselves, but we are also feeding the world with bacteria that live in our gastrointestinal tract. As hosts of the bacteria that live inside us (microbiome), we have the ability and responsibility to choose the food that will help proliferate the good bacteria in our guts but also the harmful bacteria.
Oatmeal is not only high in fiber, but also in another form of starch:resistant starch, which can help promote a healthy gut microbiome. Researchers fromHarvard TH Chan School of Public Health have found that adopting a healthy lifestyle on a daily basis contributes to the overall health of the body and helps to live better and longer.
Regulate symptoms of IBS (irritable bowel syndrome)
There is a valid reason why you may crave carbohydrates if you have stomach problems: not only are carbohydrates a comforting food, but many of them (especially oats) are high in fiber and soluble and insoluble.
La insoluble fiber is a stool bulking agent, so if you have an easily irritable stomach, eating oats can help with smoother and less bothersome bowel movements. On the other hand, for those facing and living with this syndrome, the soluble fiber in oatmeal can help regulate movement.
They support the functioning of the brain
Oats are a cereal rich in vitamins, including vitamin E which acts as a natural antioxidant and is excellent for brain health, improving its functions and protecting it from the risk of oxidative stress. Additionally, oats are an excellent source of magnesium, zinc and phosphorus, three minerals essential for brain health that reduce symptoms of depression. Oats are among the complex carbohydrates: foods in this category are a great source of energy for the brain.
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Sull 'oats and rolled oats see also:
- Is oatmeal gluten-free? Can celiacs eat it? Let's be clear
- 5 healthy breakfasts to make your oatmeal tasty
- This is the best breakfast you can have according to science if you want to lose weight and shed stubborn visceral fat
- Oat flakes in comparison: Almost half contain pesticides, mycotoxins or nickel. Among the worst those of Lidl
- The secret trick to making your breakfast oatmeal healthier
- New study reveals what happens to your body if you eat whole grains every day