Paleo diet: how it works, weekly menu scheme, what to eat and CONTRAINDICATIONS

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Paleo name="-"> diet, name="-"> contraindications

The name="-"> contraindications name="-"> of name="-"> the name="-"> paleo name="-"> diet name="-"> are name="-"> substantially name="-"> those name="-"> of name="-"> the name="-"> other name="-"> high-protein name="-"> diets name="-"> that name="-"> they name="-"> almost name="-"> completely name="-"> eliminate name="-"> important name="-"> nutrients name="-"> such name="-"> as name="-"> carbohydrates name="-"> and name="-"> therefore name="-"> they name="-"> are name="-"> not name="-"> balanced name="-"> and name="-"> do name="-"> not name="-"> instill name="-"> a name="-"> correct name="-"> dietary name="-"> education. name="-"> Harmful name="-"> effects name="-"> are name="-"> found name="-"> in name="-"> the name="-"> long name="-"> run name="-"> kidneys name="-"> and name="-"> liver name="-"> forced name="-"> to name="-"> dispose name="-"> of name="-"> too name="-"> many name="-"> substances name="-"> deriving name="-"> from name="-"> the name="-"> metabolism name="-"> of name="-"> animal name="-"> proteins, name="-"> especially name="-"> uric name="-"> acid.

To name="-"> be name="-"> avoided name="-"> absolutely name="-"> if name="-"> you name="-"> already name="-"> suffer name="-"> from name="-"> kidney name="-"> and name="-"> / name="-"> or name="-"> liver name="-"> problems. name="-"> Headaches, name="-"> mood name="-"> disorders name="-"> as name="-"> well name="-"> as name="-"> an name="-"> increase name="-"> in name="-"> cholesterol name="-"> and name="-"> triglycerides name="-"> may name="-"> also name="-"> appear.

Often name="-"> then name="-"> diets name="-"> like name="-"> this name="-"> have name="-"> the name="-"> disadvantage name="-"> that, name="-"> as name="-"> soon name="-"> as name="-"> you name="-"> return name="-"> to name="-"> previous name="-"> eating name="-"> habits, name="-"> you name="-"> tend name="-"> to name="-"> be name="-"> prey name="-"> to name="-"> the name="-"> so-called name="-"> effetto name="-"> yo-yo, name="-"> that name="-"> is, name="-"> the name="-"> weight name="-"> lost name="-"> is name="-"> recovered name="-"> in name="-"> a name="-"> short name="-"> time.

Absolutely name="-"> not name="-"> recommended name="-"> during name="-"> pregnancy name="-"> and name="-"> breastfeeding.

You name="-"> may name="-"> also name="-"> be name="-"> interested name="-"> in name="-"> the name="-"> following name="-"> diets:

• DIET name="-"> DASH
• MEDITERRANEAN name="-"> DIET
• PROTEIN name="-"> DIET
• ICE name="-"> CREAM name="-"> DIET
• LEMON name="-"> DIET
• HYPOCALORIC name="-"> DIET
• SLIMMING name="-"> DIET
• DIGIUM name="-"> MIME name="-"> DIET
• ZONE name="-"> DIET
• DIET name="-"> DISSOCATED

Paleo name="-"> diet, name="-"> the name="-"> opinion name="-"> of name="-"> the name="-"> expert

We name="-"> asked name="-"> Enrica name="-"> Bovio, name="-"> nutritionist name="-"> biologist name="-"> and name="-"> molecular name="-"> biologist, name="-"> an name="-"> opinion name="-"> on name="-"> the name="-"> Paleo name="-"> diet. name="-"> Here's name="-"> what name="-"> he name="-"> told name="-"> us:

“The name="-"> Paleolithic name="-"> diet, name="-"> also name="-"> known name="-"> by name="-"> other name="-"> names name="-"> such name="-"> as name="-"> paleo name="-"> diet name="-"> or name="-"> cave name="-"> diet, name="-"> assumes name="-"> a name="-"> return name="-"> to name="-"> a name="-"> diet name="-"> prior name="-"> to name="-"> the name="-"> introduction name="-"> of name="-"> agriculture name="-"> and name="-"> livestock, name="-"> therefore name="-"> given name="-"> by name="-"> hunting, name="-"> fishing name="-"> and name="-"> gathering name="-"> activities. name="-"> This name="-"> diet name="-"> would name="-"> be name="-"> the name="-"> one name="-"> for name="-"> which name="-"> man name="-"> was name="-"> 'programmed' name="-"> in name="-"> the name="-"> Paleolithic name="-"> and name="-"> would name="-"> still name="-"> be name="-"> valid name="-"> (neglecting name="-"> a name="-"> few name="-"> thousand name="-"> years name="-"> of name="-"> genetic, name="-"> technological, name="-"> cultural name="-"> changes). name="-"> According name="-"> to name="-"> the name="-"> supporters name="-"> of name="-"> the name="-"> paleo name="-"> diet name="-"> it name="-"> would name="-"> be name="-"> necessary name="-"> to name="-"> return name="-"> to name="-"> a name="-"> more name="-"> 'primitive' name="-"> menu name="-"> ”.

What name="-"> foods name="-"> are name="-"> allowed name="-"> and name="-"> what name="-"> are name="-"> forbidden?

“The name="-"> variants name="-"> of name="-"> the name="-"> Paleolithic name="-"> diet name="-"> are name="-"> many, name="-"> with name="-"> varying name="-"> levels name="-"> of name="-"> exclusion name="-"> of name="-"> certain name="-"> foods. name="-"> Basically name="-"> you name="-"> can name="-"> eat name="-"> vegetables, name="-"> fruit, name="-"> lean name="-"> meat, name="-"> fish, name="-"> crustaceans, name="-"> molluscs, name="-"> eggs, name="-"> dried name="-"> fruit, name="-"> spices, name="-"> seeds, name="-"> sometimes name="-"> different name="-"> types name="-"> of name="-"> oils, name="-"> tea name="-"> and name="-"> coffee name="-"> are name="-"> allowed name="-"> but name="-"> not name="-"> in name="-"> all name="-"> the name="-"> variants name="-"> of name="-"> this name="-"> diet. name="-"> Then name="-"> there name="-"> are name="-"> foods name="-"> that name="-"> can name="-"> be name="-"> consumed name="-"> more name="-"> sporadically name="-"> such name="-"> as name="-"> dehydrated name="-"> fruit, name="-"> fatty name="-"> cuts name="-"> of name="-"> meat, name="-"> potatoes, name="-"> honey. name="-"> Finally, name="-"> among name="-"> the name="-"> prohibited name="-"> foods name="-"> we name="-"> have name="-"> all name="-"> types name="-"> of name="-"> cereals, name="-"> legumes name="-"> and name="-"> all name="-"> dairy name="-"> products, name="-"> sugar, name="-"> salt, name="-"> canned name="-"> foods name="-"> and name="-"> in name="-"> general name="-"> processed name="-"> foods name="-"> and name="-"> alcohol. name="-"> These name="-"> exclusions name="-"> are name="-"> due name="-"> to name="-"> the name="-"> 'belief' name="-"> that name="-"> these name="-"> products name="-"> are name="-"> harmful name="-"> to name="-"> health name="-"> and name="-"> when name="-"> it name="-"> comes name="-"> to name="-"> sugars, name="-"> salt, name="-"> alcohol, name="-"> the name="-"> main name="-"> guidelines name="-"> for name="-"> proper name="-"> nutrition name="-"> indicate name="-"> limiting name="-"> their name="-"> use. name="-"> In name="-"> this name="-"> diet, name="-"> however, name="-"> we name="-"> also name="-"> eliminate name="-"> fundamental name="-"> components name="-"> for name="-"> our name="-"> diet name="-"> such name="-"> as name="-"> cereals, name="-"> legumes, name="-"> milk name="-"> and name="-"> derivatives, name="-"> whose name="-"> role name="-"> is name="-"> very name="-"> important name="-"> in name="-"> other name="-"> diets name="-"> based name="-"> on name="-"> solid name="-"> scientific name="-"> bases name="-"> such name="-"> as name="-"> the name="-"> DASH name="-"> diet name="-"> and name="-"> the name="-"> Mediterranean name="-"> ". name="-">

Is name="-"> it name="-"> a name="-"> balanced name="-"> diet?

“No, name="-"> in name="-"> a name="-"> single name="-"> instant name="-"> we name="-"> take name="-"> away name="-"> half name="-"> of name="-"> the name="-"> food name="-"> groups name="-"> available name="-"> to name="-"> us name="-"> with name="-"> a name="-"> diet name="-"> that name="-"> is name="-"> clearly name="-"> high name="-"> protein, name="-"> with name="-"> most name="-"> of name="-"> the name="-"> proteins name="-"> obtained name="-"> from name="-"> meat name="-"> because name="-"> we name="-"> exclude name="-"> both name="-"> milk name="-"> and name="-"> legumes name="-"> and name="-"> hypoglucides name="-"> because name="-"> we name="-"> no name="-"> longer name="-"> have name="-"> cereals name="-"> but name="-"> only name="-"> fruit name="-"> and name="-"> vegetables name="-"> from name="-"> which name="-"> to name="-"> obtain name="-"> carbohydrates. name="-"> The name="-"> Paleolithic name="-"> diet name="-"> is name="-"> not name="-"> the name="-"> first name="-"> high-protein name="-"> and name="-"> low-glucose name="-"> diet, name="-"> other name="-"> examples name="-"> are name="-"> the name="-"> Atkins, name="-"> Dukan name="-"> and name="-"> South name="-"> Beach name="-"> diets. name="-"> "

Is name="-"> it name="-"> a name="-"> scientifically name="-"> sound name="-"> diet?

"I name="-"> think name="-"> it name="-"> is name="-"> not name="-"> possible name="-"> to name="-"> say name="-"> precisely name="-"> what name="-"> the name="-"> diet name="-"> of name="-"> our name="-"> ancestors name="-"> was name="-"> given name="-"> the name="-"> vastness name="-"> of name="-"> the name="-"> earth name="-"> and name="-"> the name="-"> climates name="-"> there name="-"> will name="-"> have name="-"> been name="-"> different name="-"> types name="-"> of name="-"> plants name="-"> and name="-"> animals name="-"> according name="-"> to name="-"> the name="-"> places name="-"> and name="-"> seasons. name="-"> Another name="-"> point name="-"> to name="-"> consider name="-"> is name="-"> that name="-"> fruit name="-"> and name="-"> vegetables name="-"> are name="-"> no name="-"> longer name="-"> what name="-"> they name="-"> were name="-"> then, name="-"> what name="-"> we name="-"> buy name="-"> at name="-"> the name="-"> supermarket name="-"> is name="-"> the name="-"> result name="-"> of name="-"> a name="-"> selection name="-"> of name="-"> species name="-"> made name="-"> by name="-"> man name="-"> over name="-"> the name="-"> millennia. name="-"> Fruits name="-"> and name="-"> vegetables name="-"> have name="-"> a name="-"> fiber, name="-"> vitamin, name="-"> mineral name="-"> and name="-"> sugar name="-"> content name="-"> that name="-"> is name="-"> not name="-"> comparable name="-"> to name="-"> that name="-"> of name="-"> thousands name="-"> of name="-"> years name="-"> ago. name="-"> Meat name="-"> is name="-"> different name="-"> and name="-"> it name="-"> is name="-"> recommended name="-"> that name="-"> you name="-"> prefer name="-"> that name="-"> of name="-"> grass-fed name="-"> animals. name="-"> I name="-"> challenge name="-"> you name="-"> to name="-"> find name="-"> it name="-"> in name="-"> the name="-"> supermarket name="-"> so name="-"> easily name="-"> and name="-"> at name="-"> an name="-"> affordable name="-"> price. name="-"> It name="-"> must name="-"> also name="-"> be name="-"> considered name="-"> that name="-"> the name="-"> ancestors name="-"> ate name="-"> game, name="-"> not name="-"> farm name="-"> animals name="-"> whose name="-"> meat name="-"> is name="-"> completely name="-"> different name="-"> in name="-"> terms name="-"> of name="-"> macronutrients name="-"> and name="-"> micronutrients. name="-"> Fish, name="-"> molluscs name="-"> and name="-"> crustaceans name="-"> were name="-"> certainly name="-"> not name="-"> farmed name="-"> at name="-"> the name="-"> time name="-"> and name="-"> our name="-"> seas name="-"> were name="-"> not name="-"> so name="-"> polluted. name="-"> Improper name="-"> nutrition name="-"> can name="-"> contribute name="-"> to name="-"> the name="-"> onset name="-"> of name="-"> various name="-"> chronic name="-"> diseases name="-"> including name="-"> diabetes name="-"> but name="-"> there name="-"> are name="-"> not name="-"> enough name="-"> data name="-"> to name="-"> indicate name="-"> the name="-"> Paleolithic name="-"> diet name="-"> as name="-"> the name="-"> perfect name="-"> diet name="-"> to name="-"> follow name="-"> to name="-"> stay name="-"> healthy name="-"> as name="-"> primitive name="-"> men name="-"> (who name="-"> are name="-"> hypothesized name="-"> to name="-"> follow name="-"> a name="-"> similar name="-"> diet) name="-"> certainly name="-"> did name="-"> not name="-"> have name="-"> today's name="-"> life name="-"> expectancy name="-"> and name="-"> therefore name="-"> they name="-"> could name="-"> hardly name="-"> run name="-"> into name="-"> pathologies name="-"> easier name="-"> to name="-"> find name="-"> with name="-"> old name="-"> age. name="-"> Encouraging name="-"> results name="-"> have name="-"> been name="-"> obtained name="-"> following name="-"> the name="-"> paleo name="-"> regimen name="-"> but name="-"> must name="-"> be name="-"> interpreted name="-"> with name="-"> caution name="-"> because name="-"> the name="-"> scientific name="-"> studies name="-"> carried name="-"> out name="-"> had name="-"> case name="-"> studies name="-"> and name="-"> a name="-"> limited name="-"> duration name="-"> and name="-"> were name="-"> very name="-"> heterogeneous, name="-"> contrary name="-"> to name="-"> the name="-"> studies name="-"> made name="-"> on name="-"> the name="-"> DASH name="-"> or name="-"> Mediterranean name="-"> diet, name="-"> which name="-"> involved name="-"> thousands name="-"> of name="-"> people name="-"> followed name="-"> for name="-"> a name="-"> long name="-"> period name="-"> of name="-"> time name="-"> ".

Would name="-"> you name="-"> feel name="-"> like name="-"> recommending name="-"> it? name="-"> Are name="-"> there name="-"> any name="-"> contraindications?

"The name="-"> Paleolithic name="-"> diet name="-"> is name="-"> very name="-"> popular name="-"> and name="-"> controversial, name="-"> I name="-"> would name="-"> not name="-"> recommend name="-"> it name="-"> because name="-"> it name="-"> is name="-"> not name="-"> balanced name="-"> and name="-"> offers name="-"> little name="-"> variety name="-"> and name="-"> for name="-"> this name="-"> reason, name="-"> despite name="-"> the name="-"> good name="-"> initial name="-"> weight name="-"> loss name="-"> due name="-"> to name="-"> the name="-"> extreme name="-"> reduction name="-"> of name="-"> carbohydrates name="-"> and name="-"> the name="-"> satiating name="-"> power name="-"> of name="-"> meat, name="-"> there name="-"> is name="-"> a name="-"> tendency name="-"> to name="-"> abandon name="-"> it name="-"> and name="-"> therefore name="-"> to name="-"> regain name="-"> the name="-"> weight name="-"> lost. name="-"> This name="-"> diet name="-"> is name="-"> also name="-"> expensive name="-"> and name="-"> if name="-"> you name="-"> really name="-"> want name="-"> to name="-"> start name="-"> it name="-"> you name="-"> need name="-"> excellent name="-"> health name="-"> conditions, name="-"> it name="-"> should name="-"> not name="-"> be name="-"> followed name="-"> for name="-"> more name="-"> than name="-"> a name="-"> month name="-"> and name="-"> do-it-yourself name="-"> should name="-"> be name="-"> avoided. name="-"> Being name="-"> an name="-"> excessively name="-"> high name="-"> protein name="-"> diet name="-"> there name="-"> may name="-"> be name="-"> side name="-"> effects name="-"> typical name="-"> of name="-"> a name="-"> high name="-"> protein name="-"> diet name="-"> and name="-"> the name="-"> lack name="-"> of name="-"> milk name="-"> and name="-"> dairy name="-"> products name="-"> could name="-"> lead name="-"> to name="-"> a name="-"> calcium name="-"> deficiency. name="-"> I name="-"> would name="-"> recommend name="-"> choosing name="-"> other name="-"> alternatives name="-"> to name="-"> the name="-"> paleo name="-"> diet name="-"> with name="-"> the name="-"> nutritionist, name="-"> for name="-"> example name="-"> the name="-"> Mediterranean name="-"> diet name="-"> or name="-"> the name="-"> DASH name="-"> diet, name="-"> which name="-"> are name="-"> safer name="-"> and name="-"> with name="-"> proven name="-"> health name="-"> benefits name="-"> ".