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Kefir lends itself to the preparation of tasty ice creams. Let's discover the freshest, tastiest and healthiest recipes.
Kefir, fermented milk similar to yogurt, is a real cure-all for health. Rich in lactic and probiotic enzymes, refreshing and tasty, it has an unmistakable sour taste. You can consume it alone or use it to prepare the ice cream. Which is great and particularly creamy.
Le recipes that see him as protagonist are numerous, we offer you a selection of our favorites, tasty and healthy.
Index
Kefir ice cream with mango with or without ice cream maker
Kefir in a mango latte, what a delicious combination! The youtube channel of Yang's Nourishing Kitchen offers it to us, which teaches us step by step how to prepare an excellent ice cream starting from homemade kefir.
Ingredients
- Milk kefir (to prepare it at home starting from the granules, find the recipe here)
- 2 cups of cream (you can use the vegetable one)
- 4 cups frozen chopped mango
- 1/2 cup of honey
Method
- Prepare the kefir following our recipe, pour it into a container and add the vegetable cream, the frozen mango and the honey.
- Blend the mixture until it is homogeneous. Pour it into a previously cooled container and place it in the freezer. Extract it every hour to mix the mixture. You can also blend it a couple of times when the ice cream is almost ready. Usually 5-6 hours in the freezer are enough.
- If you use the ice cream maker, just pour the mixture into it.
Lemon kefir ice cream
Faye James' Youtube channel offers a tasty lemon kefir ice cream recipe. Let's find out how to prepare this very summery variant.
Ingredients
- 2 cups of kefir
- fresh thyme leaves
- half a cup of brown coconut sugar
- half a cup of lemon juice
- 2 tablespoons of lemon zest
Method
- Pour all the ingredients into a bowl and mix. Then pour two cups of kefir inside, mixing the mixture well.
- Put the mixture in the ice cream maker until it has the proper consistency.
- Serve the ice cream adding, if you like, a decorative lemon slice.
Kefir ice cream with pineapple without ice cream maker
A concentrate of health and freshness that appeals to young and old. Kefir ice cream with pineapple includes only these 2 simple ingredients and does not require the use of an ice cream maker because it is prepared with a blender. Easier than that!
ingredients:
- 2 pineapple
- 1 cup of milk kefir (find the recipe here)
Preparation
- Take the pineapple and cut it into pieces, then place it in the freezer to freeze it.
- Take the pineapple pieces out of the freezer, pour them together with the kefir in the blender. Blend until you get a thick and homogeneous mixture.
- Pour the ice cream into the bowls.
Kefir and peppermint ice cream
Kefir lends itself to multiple combinations and with peppermint it is really refreshing and tasty. Let's find out how to prepare a delicious ice cream following the recipe recommended by CulturedFoodLife.
Ingredients
- 1/2 cup of Kefir
- 2 bottles of coconut milk
- 1/2 cup of honey
- 1/4 teaspoon of peppermint extract
- Some fresh mint leaves
- Whole cane sugar based on the desired sweetness
Preparation
- Pour the kefir, coconut milk, honey, peppermint extract and fresh mint into a blender until smooth.
- Pour the mixture into the ice cream maker, in about 15-25 minutes it should be ready.
- Serve the ice cream with a few leaves of fresh decorative mint.
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Read also:
- Homemade ice cream: 7 ways to prepare it without an ice cream maker and 5 recipes
- 10 vegan ice creams to prepare at home
- How to make ice cream without an ice cream maker
- Kefir and yogurt: what are the differences and which one to prefer?
- Kefir: good, but not for everyone! Possible damage and side effects
