Hemp seeds: how to use them to enhance their benefits

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Elia Tabuenca García
@eliatabuencagarcia
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What are hemp seeds and how to use them.

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Naturally rich in antioxidants, vitamins, trace elements and essential fatty acids, i semi, and their fabulous world, now represent an irreplaceable variant for those who follow a diet dedicated to well-being or a vegetarian or vegan diet. Without sacrificing taste, all types of seeds are a practically complete food, especially for the large amount of vitamins and minerals.





Among all, hemp seeds, for example, to be consumed both raw and cooked, can be considered a kind of dietary supplement of completely natural origin. They have a pleasant taste and are easily digestible, which is why they are widely used in the kitchen in salads and in the preparation of desserts, pestos or sauces.

What are hemp seeds and properties

Those that are used in the kitchen are selected from special authorized seeds of Hemp Sativa used to produce food. They have an important vitamin intake, especially vitamin E, and mineral salts (calcium, magnesium and potassium).

But what differentiates hemp seeds from others is the fact that they fall within the so-called "complete protein" foods, because they contain all the essential amino acids. In fact, for 25% they are composed of proteins and at the same time all 8 amino acids essential for protein synthesis are present. It should be known that the proteins that we are able to take with food are broken down by our body into amino acids which, once digestion is finished, are assembled again to form a new protein tissue. If deficient, amino acids are synthesized by our own body, except for those 8 defined as "essential", which instead must be introduced with food.

Well, hemp seeds they contain all essential amino acids: leucine, isoleucine, phenylalanine, lysine, methionine, threonine, tryptophan and valine.

as to lipid part, in hemp seeds there are mainly unsaturated fats: the omega 6 e omega 3, according to a proportional ratio that experts believe to be optimal for regulating the body's metabolic activities.

The high quantity of polyunsaturated acids makes hemp seeds particularly valuable in the prevention of diseases such as atherosclerosis, cardiovascular disorders, cholesterol, osteoarthritis, diseases of the respiratory system, eczema and acne. Taking them constantly, then, contributes to the proper functioning of the glands and muscles and strengthens the nervous system.



How hemp seeds are used

Raw it is their best use, because this is how their nutritional value is kept intact. This is why hemp seeds can simply be added to salads, smoothies, yogurt, fruit salads, soups or morning muesli.

But go ahead also for the decoration of desserts and the preparation of sandwiches or breadsticks.

Hemp seeds can also be finely ground to make flour, or used in the preparation of hemp seed milk, hemp tofu and hemp seed seitan.

Excellent to use raw is also thehemp oil, which maintains the properties of the seeds themselves and is therefore equally rich in essential fatty acids. Ideal for use in massages as a nourishment for the skin.

If you want to try this real long life elixir, you just have to buy the organic hemp seeds from live green line Coop. High in zinc, which contributes to normal cognitive function, and high in phosphorus, which contributes to normal energy metabolism, Coop green live shelled hemp seeds are precious allies for health.


The hemp from which the edible seeds are extracted is a herbaceous plant of the Cannabaceae family, Cannabis Sativa. The plant used in the production of seeds for food is the dwarf variety.


Like all oilseeds of the green live Coop line, hemp seeds also come from organic crops.

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