Find out all the amazing benefits of black garlic, how to use it and why you should add it to your diet more often.
THEblack garlic it is rich in nutrients and it is anti-inflammatory; it is a normal white garlic that has been allowed to age under strict temperature and humidity controls. After the garlic has been aged for several weeks, it becomes black and sticky due to the so-called Maillard reaction, which is a chemical reaction between the amino acids of garlic and naturally occurring sugars.
Black garlic is not only for use as a seasoning in cooking, it is also good for health. Let's find out all its benefits together. (Read also: Garlic: properties and a thousand uses)
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The amazing benefits of black garlic
Both classic garlic and black garlic are excellent foods to put in one Healthy diet. But the aging process of the black type changes the composition of the nutrients a bit.
Below are the most important benefits of black garlic.
It is rich in antioxidants
The most notable difference between black garlic and regular garlic is that black garlic contains more phenols, or antioxidants. Research has found that black garlic reaches its maximum antioxidant content after 21 days of fermentation. Antioxidants help protect cells from free radicals, which can lead to serious health conditions such as heart disease and cancer.
Improve heart health
An animal study published in the journal Nutrition Research found that rats fed black garlic had fewer indicators of heart disease, including reduced levels of LDL cholesterol (bad) in the blood, compared to those who were not given black garlic. Another study on rats, he found that black garlic (and raw garlic) helped improve circulation and protect against heart damage.
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Reduces the concentration of urea nitrogen
Black garlic can help reduce the concentration of urea nitrogen in the blood. When this is high, it signals your body to produce the hormone vasopressin, which can raise blood pressure and cause a electrolyte imbalance. This, in turn, can be very dangerous for people who have a weak heart, as it can cause heart failure.
It can help with insulin resistance
La insulin resistance refers to when muscle, fat and liver cells do not respond well to insulin, a hormone produced by the pancreas that helps glucose (i.e. sugar) in the blood enter cells, where it is used for energy, according to to the National Institute of Diabetes and Digestive and Kidney Diseases (NIDDK). When there is insulin resistance, prediabetes factor e diabetes, your cells cannot easily absorb glucose from the blood.
Although different studies on animals suggest that black garlic can help with insulin resistance, people with diabetes should never abandon prescribed treatments. Black garlic can be a complementary therapy, but it shouldn't replace your doctor's recommendations.
It could prevent cancer
Some research has identified how black garlic can prevent some types of cancer, thanks to its anticancer properties.
An extremely limited study of 21 people looked at the impact of black garlic extract on lung, breast, stomach and liver cancer cells and found that the solution was toxic to those cancer cells.
A larger and more systematic review of 25 studies also found that black garlic has beneficial effects against cancer in humans, animals, and laboratory studies through a variety of research. Having said that, it is good to point out that it is not by eating black garlic that you reduce the risk of cancer, as it affects your lifestyle a lot and you should reduce stress, sleep well, exercise regularly and include lots of fruits and vegetables in your diet. own diet.
It could improve brain health
Uno study on rats published in the journal Drug and Chemical Toxicology suggests that black garlic can reduce oxidative stress in the brain. Oxidative stress can lead to cell damage.
So, less oxidative stress you have in the brain, the better your brain cells will work; obviously, it should be emphasized once again that black garlic alone will not cancel oxidative stress, also because research has not been carried out on humans. For this reason, more research, and other lifestyle factors, are needed to improve brain health.
It can help liver function
Animal research suggests that black garlic can help protect the liver and even to prevent injury. But more solid analyzes are needed on humans. That said, it's still worth noting that the liver is part of our body's built-in detox system - it works to filter things out and it's a really important organ involved in countless bodily processes. When his health is compromised, therefore, the general health of the person is in danger
Rich in calcium, protein and contains more phosphorus
Black garlic is rich in protein, football and phosphorus, all essential substances for our well-being. In addition, the presence of these helps to increase physical strength, which is why black garlic is recommended as a tonic in case of fatigue. (Read also How to use garlic against garden pests)
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Contains less allicin
This substance is responsible for the characteristic smell and strong taste of garlic, but it is important because it gives this food its own antibacterial properties.
Black garlic having less allicin compared to the traditional one, it can be more easily consumed by those who usually try to avoid it. (Read also: how to take raw garlic without compromising your breath)
How to use black garlic in cooking
You can buy black garlic in many grocery stores and use it in a variety of ways; for example, it can be spread evenly on a crouton or vegetables, or blended into sauces and marinades.
Another idea is to rub it on chicken or fish before cooking, or simply add it as a condiment to your dishes.
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