Does apple cider vinegar, known for its countless properties, really help you lose weight and lose weight? The answer comes from some studies.
Don't store avocado like this: it's dangerousApple cider vinegar it is often recommended for weight loss but Does it Really Help You Lose Weight? According to a study published in the journal Bioscience, Biotechnology, and Biochemistry, the answer is yes.
The participants were divided into three groups: the first was given 3 ml of a drink containing 500 ml of apple cider vinegar for 15 months, the second group 30 ml, the third 0 ml. Well, both groups who took vinegar lost more weight than the third group. Proof, according to the researchers, that the daily intake of apple cider vinegar could be useful for preventing and reducing obesity.
On the other hand, on Integrative Medicine Alert, the results of several studies were summarized that linked the consumption of apple cider vinegar to the decrease in blood sugar, an important benefit especially for the health of diabetic patients.
In general, according to various researches, which however require further investigation, a moderate dose, no more than 2 tablespoons a day, could in part promote weight loss.
SOURCES: Integrative Medicine Alert/Bioscience, Biotechnology, and Biochemistry
To learn more:
What happens to the body by drinking apple cider vinegar every morning?
Apple cider vinegar: the thousand benefits for your health
Apple cider vinegar: the amazing health applications you (maybe) don't know about
