It is known above all for its aphrodisiac properties and, in fact, since ancient times it has been used against sexual disorders. But speaking of Ashwagandha or Withania somnifera only in these terms is definitely an understatement. Because this plant with an unpronounceable name, which is none other than Indian ginseng, is a concentrate of principles able to naturally fight and prevent the most disparate ailments
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It is best known for its aphrodisiac properties and, in fact, since ancient times it has been used against the sexual disorders. But talk about the "Ashwagandha"Or" Withania somnifera "only in these terms is definitely reductive. Because this plant with an unpronounceable name, which is none other than the indian ginseng, is a concentrate of principles capable of fight and naturally prevent the most disparate ailments.
Not surprisingly, the "Ashwagandha" represents one of the pivotal plants in the field of Ayurvedic medicine for over 3000 years, especially as adaptogen. THE adaptogenic remedies, according to the Ayurvedic tradition, they would act a bit like our antibodies, increasing resistance to disease even in the sick organism and normalizing the pathological conditions. In particular, Indian ginseng would be used in the treatment of anxiety, of the stress, neurlogical disorders, cognitive ones and inflammations. But also how liver tonic, anti-inflammatory, astringent and, more recently, in the treatment of diseases of the respiratory system such as bronchitis e asthma, against ulcer oi sleep disorders.
As wellMe.com friends also note, “some scholars are testing it on osteoarthritis patients, finding a reduction in pain and disability. For others it is the subject of studies for his own anticancer properties ".
A sort of natural panacea, therefore, which would also be effective against cancer, of which however absolutely not to abuse, especially in association with anxiolytic drugs or close to surgical interventions that require general anesthesia given the high sedative effects of "Ashwagandha". Although no toxicity data are currently available, some have been found small contraindications in case of taking high dosages such as gastrointestinal upset, vomiting and diarrhea.
But where to find this natural cure-all? Obviously in herbalists and specialized shops where it is possible to find it only in the form of dry root extract having been the seeds "banned" by the 1996 Bill. Even if natural, therefore, it is still advisable, a bit like all remedies, to consult your doctor first.
Simona Falasca
