Harmful artificial sweeteners like sugar, here's the bitter truth. Replacing refined sugar with artificial sweeteners would not bring any health benefits, indeed, it could be risky. Artificial sweeteners do not help with weight loss, even if they are zero calories and do not protect against diseases such as obesity or diabetes.
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Artificial sweeteners as harmful as it sugar, here is the bitter truth. Replace it refined sugar with artificial sweeteners it would not bring any health benefits, indeed, it could be risky. Artificial sweeteners they do not help with weight losseven if they are zero calories and do not protect against diseases such as obesity or diabetes.
All those most at risk of weight gain should be aware of this. Artificial sweeteners should no longer be considered allies for weight loss or for preventing weight gain. It is about what emerged from a study published in the scientific journal Trends in Endocrinology & Metabolism.
Taking artificial sweeteners can lead to diseases such as metabolic syndrome, cardiovascular pathologies and the same diabetes. Experts, through specific scientific studies, have dispelled the myth that artificially sweetened drinks, including "diet" or "light" drinks, would be better from a health point of view than sugary sodas.
At the consumption of sugary drinks or artificially sweetened drinks experts attribute the same risks. Scientists have associated with artificially sweetened products a real one boomerang effect. The consumption of artificially sweetened products would lead the body to behave as if he were not full.
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La craving for sweet is dissatisfied and the brain does not activate to send the stimuli necessary for the production of insulin. The consequence is soon said. If we don't feel full, we eat more and we continue to introduce calories through the intake of other foods, until we obtain the desired satisfaction, which could however be accompanied by the accumulation of extra pounds.
So pay attention toAspartame, saccharin and other artificial sweeteners. They are nothing more than a hoax and are not a healthier alternative to refined sugar or glucose syrup. Anyone suffering from obesity or diabetes, or those hoping to lose weight thanks to aspartame & Co, has probably only one alternative from the point of view of sweeteners: opt for fresh or dried fruit and for more natural solutions, such as stevia, as well as decreasing the consumption of sweet foods in general. Only in this way, perhaps, will it be possible to escape the dependence from artificial and refined sugars.
Marta Albè
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