Alkalizing diet. Acidifying foods and alkalizing foods. Which foods to choose in order to rebalance the pH of our body? When looking for information on natural nutrition, it may happen that you come across a particular diet, called the "alkalizing diet" or "alkaline diet".
Don't store avocado like this: it's dangerousAcidifying foods e alkalizing foods. Which foods to choose in order to rebalance the pH of our body? Going in search of information regarding natural nutrition, it may happen that you come across a particular diet, called "Alkalizing diet" o “alkaline diet”.
La alkalizing or alkaline diet starts from the assumption that the majority of diseases that are able to affect our body are caused by a real alteration of our pH, which would tend to veer excessively in the direction of acidity.
The main cause of excessive acidity is the intake of foods with a particularly acidifying action. A diet imbalance followed by foods with an acidifying action could lead to the onset of cardiovascular diseases or chronic inflammatory diseases and more or less serious ailments, starting from the common cold, up to cancer.
The functioning of our organism is based on the delicate acid / base ratio. If this balance is lost and if the environment in which our cells live becomes very acid, this acidity will penetrate inside the cells, altering the pH of the nucleus and creating the conditions for those incurable phenomena that are commonly called "Cell degeneration diseases" - according to what was stated by Luca Bertini, surgeon and expert in homeopathy and natural nutrition.
The formation of acids in the body is partly due to the destruction of the now degraded cells, the elimination of which is essential, but which in the long run leads to formation of ammonia and uric acids, and partly to the choice of foods to bring to our tables.
The determination of the acidity or basicity of a food takes place following theresidual ash analysis remained following his digestion. These ashes consist mainly of acid minerals or basic minerals and on the basis of this determine the characteristic associated with the food in question as regards the pH.
It is important to note that there are gods foods that are acidic at first sight, but which are actually capable of causing the body to form useful basic substances. For example, this is the case of some citrus fruits - as Dr. Bertini points out - among which we find lemons e grapefruits, whose acids are transformed into alkaline (basic) carbohydrates useful for the body. This is a process that normally occurs in people in good health, but which may not be fully completed due to stress and digestive difficulties, when a person is particularly tired and lacks the energy necessary for proper digestion.
Stress, as mentioned above, can be counted among causes of acidification of the organism. Other factors can be added to it, such as smoking, taking medications, sedentary lifestyle, dehydration, and drinking alcoholic beverages. To understand the condition of your body on the basis of pH, it is necessary to obtain litmus paper, to be used for evaluating the acidity level of the urine.
How to recognize acidifying foods and alkalizing foods?
If a food has an important content of alkaline minerals, such as sodium, potassium, calcium and magnesium, it is likely that it will alkalize the body. Among the foods considered to have the greatest alkalizing power there isgrape. It is precisely for this reason that it is often found at the basis of detox diets thanks to which rebalance and purify the body. Among alkalizing foods it is possible to include, among others: spinach, celery, carrots, dried figs, cucumbers, bean sprouts, lettuce, radishes, Brussels sprouts, cauliflower and mushrooms. I'm alkalizing seasonings: ginger, chilli, curry, sage, rosemary, fennel seeds and cumin seeds. They are cereals (or similar-cereals) alkalizing the Quinoa, millet and amaranth.
In general, they are deemed acidifiers those containing foods XNUMX/XNUMX cup sugar and yeast, fermented, refined, microwaved or heavily processed foods. Most grains are considered to be acidifying. Among them we find spelled, wheat, barley, oats, rice, rye, corn and their derivatives, including pasta and bread. There are some legumes considered acidifying, such as chickpeas, white beans and lentils. I'm acidifying foods sugar, the honey, eggs, shrimp, cod, salmon, la meat chicken, pork, lamb, beef and turkey.
Caution: the alkaline or alkalizing diet it does not require the elimination of acidifying foods from their own nutrition, but to go to search for a balance, in order to avoid the excessive formation of acids inside our organism. For example, realizing that you eat mainly acidifying foods, you might try to include some alkalizing foods in your diet.
THE TABLES
The tables of acidic and basic foods present online are numerous. The Naturomania blog reports a table of acidifying and alkalizing foods drawn up according to the specifications of Remer and Manz, (American Journal of Clinical Nutrition, 1994; 59: 1356-61). The Renal Acidification Potential (PRAL) is expressed in mEq / 100 g of food.
Marta Albè
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