Eating properly every day is the first step to enjoy good health for a long time and to facilitate the proper functioning of the body and its ability to defend ourselves from certain pathologies. Here are some foods that you could choose for the purpose, due to their extraordinary healing properties.
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Making correct food choices at the table and carefully taking care of your diet can be the first weapon of prevention of the development of serious diseases such as cancer. It is therefore good to try to enrich the diet with plant foods considered protective and beneficial for health as they are rich in vitamins, antioxidants and essential and precious nutrients, such as mineral salts.
Feeding properly every day is the first step to enjoy good health for a long time and to facilitate the proper functioning of the organism and its ability to defend ourselves from certain pathologies. Here are some foods that you could choose for the purpose, due to their extraordinary healing properties.
Index
Kiwi
Kiwis are fruits rich in dietary fiber and their intake is generally possible even by diabetic patients, as they are considered capable of acting positively in'lowering of blood glucose levels. Their assumption is particularly recommended in case of colds, due to the high content of Vitamin C. Kiwis may also prove useful in colon cancer prevention and asthma, as well as in carrying out a protective activity towards our eyes. Furthermore, kiwi is also a very powerful antioxidant against aging.
Cherries
Cherries are a source of fiber and vitamin C. They are rich in phytonutrients and practically free of both sodium and fat. According to recent scientific discoveries, the melatonin they contain has anti-aging properties and helps prevent memory loss. Being rich in antioxidants, cherries are said to reduce the risk of heart disease and help relieve pain caused by arthritis and gout.
Guava
La guava it's a tropical fruit deemed capable of facilitate weight loss. It can help in case of constipation and is considered capable of contributing to prevention of heart disease and cancer. It is a fruit rich in dietary fiber, vitamin C and mineral salts. In traditional natural medicine practices it is considered effective remedy for fever and dysentery.
Broccoli
Broccoli is one of the plant foods with the greatest anti-cancer power. Their preventive efficacy has been proven by numerous scientific studies, with particular reference to colon cancer, breast, cervix, lungs, prostate and esophagus. Broccoli contains sulforaphane, a substance capable of stimulating cells in the production of anti-cancer enzymes, and beta-carotene, another element with a beneficial power against tumors. Broccoli is also one of the richest vegetable sources of calcium, iron and magnesium.
carrots
Carrots play a positive role in promoting proper functioning of our immune system. Carrots are free of fat and cholesterol as well contain antioxidants able to counteract the formation of pre-cancer cells. They are considered beneficial in the prevention of lung, skin and oral cavity tumors. They contain vitamins C, K and B6, as well as minerals essential for the proper functioning of the body, such as copper.
Spinaci
- spinach they are a valuable source of vitamins. They contain vitamins A, C, E, K and B6 as well as manganese, calcium, selenium, iron and zinc. They are considered capable of prevent skin and breast cancers. According to recent studies conducted by Manchester's Faculty of Life Sciences, spinach would help slow down the natural degenerative processes of the eyes. They are often recommended within weight loss diets, due to the absence of cholesterol.
Cabbage
Cabbage is a highly nutritious vegetable, capable of contributing to detoxification processes of the organism. Prevents the risk of developing cancer and contributes to lowering cholesterol levels. Contains manganese, reme and calcium as well as vitamins A, E and K. In traditional Chinese medicine it is considered capable of carrying out a protective action against lungs.
Marta Albè
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