Brewer's yeast in the kitchen, as a supplement and more!

Brewer's yeast derives its name from the fact that the unicellular microorganisms (Saccharomices cerevisiae) from which it is generated have been used since the past centuries for the craft production of beer. What is commonly called brewer's yeast has taken many forms on the market.

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Il brewer's yeast derives its name from the fact that i unicellular microorganisms (Saccharomices cerevisiae) from which it is generated were used since the past centuries for the craft production of beer. What is commonly called brewer's yeast has taken many forms on the market.

From fresh yeast in dough o dehydrated to be used in the kitchen for bread making,supplement, to form food in flakes or flakes, edible and usable as a condiment or seasoning rich in vitamins in the preparation of various dishes.

Index

In the kitchen

Il brewer's yeast for use in cooking it commonly comes sold in three forms: the one of loaf, That of dry yeast And that of instant dry yeast. It is used particularly for the production of salty baked goods like bread, pizzas and focaccias. It also does not fail to be used in pastry for leavening of sweets such as babà, pancakes, donuts and bagel. There are also those who use it in the preparation of salty donuts or muffins.

Brewer's yeast has the drawback of having to be purchased every time it is needed, but it guarantees a rather rapid leavening of the dough. Those who want to prepare bread or other bakery products according to truly traditional and slow methods, should try to get closer to the world of sourdough, natural yeast which can be reused indefinitely simply by storing it in the refrigerator and taking care of it with some attention. (Read also how to use sourdough)

As a supplement

Il brewer's yeast is available to be taken as a supplement in the form of tablets, capsules or tablets. It is usually recommended on the occasion of season changes, For fight acne and in the event that you notice a particular fragility of nails and hair. Its beneficial properties are actually not limited to the aforementioned cases. Brewer's yeast in the form of a natural supplement is indeed capable of accomplishing one effective purifying action of the skin and liver, facilitating the elimination of toxins by our body.

It also contributes to promote the restoration of intestinal bacterial flora, in particular in cases where antibiotic-based treatments have to be followed. It can act effectively in the stimulate the action of the immune defenses, contribute to formation of red blood cells in case of anemia and is particularly recommended in case you are victims of an unbalanced and deficient diet B vitamins. It can also prove useful in case of intestinal disorders or irritable colon. in diabetics it can facilitate the action of insulin. Nutritional yeast in supplement form can be purchased in pharmacy or herbalist's shop. Brewer's yeast usually it does not cause side effects, but in some individual cases it can generate phenomena of intolerance which manifest themselves mainly through abdominal swelling. Symptoms will disappear when you stop taking it.

Edible yeast flakes

The usable nutritional yeast as a condiment on dishes such as pasta, rice or salad and to flavor soups, soups and other savory preparations, it is commonly sold in the form of flakes or flakes. It represents a excellent natural tonic and remineralizer, due to its content of magnesium, potassium, phosphorus, calcium and selenium. Nutritional yeast is also rich in iron, amino acids and B vitamins, responsible for the proper functioning of ours metabolism.

Nutritional yeast in flakes or flakes it is inactive e it cannot be used for baking. Its flavor partly recalls that of dried fruit, but it can vary depending on the brand chosen. The texture of the flakes is rather soft, an aspect that often makes it appreciable as a substitute for parmesan cheese or the Parmesan aside of those who prefer not to consume dairy products or who are allergic or intolerant to them. A vegetable substitute for flaked cheese it can be obtained by mixing nutritional yeast with a part of chopped almonds. Dietary yeast flakes are not a source of vitamin B12, unless it has been specifically added with it. Dietary yeast in flakes or in flakes with added B12 it is usually available abroad, where reinforced products are more widespread, with particular reference to the United States, Germany and Great Britain.

Marta Albè