How to cultivate (and rediscover) inner strength

Who I am
Elia Tabuenca García
@eliatabuencagarcía

To face the challenges of life you need a great inner strength. We can only find it within ourselves, but how can we cultivate and increase it?

Don't store avocado like this: it's dangerous

To face the challenges of life you need a big one interior strenght. We can only find it within ourselves, but how can we cultivate and increase it? Life is a journey of ups and downs. Our way of living the different situations of everyday life changes according to our attitude.





Obstacles can become real challenges to growth while opportunities exist personal development which can represent a real triumph, if you recognize them as such and not as negative experiences.

When we feel weak inside we risk being overwhelmed by a hurricane, but if we cultivate our inner strength and our resilience we can learn to resist adversity without letting ourselves be defeated by fears and overcome by obstacles.

Index

Overcoming insecurity

Insecurity destroys our inner strength. We must learn to cultivate a personality that is courageous and resilient at the same time, without forgetting sweetness, empathy and openness towards others. For this reason it is necessary to work onesteem, knowing how to recognize one's strengths and limits to improve oneself.

Read also: RESILIENCE: 20 PHRASES TO REACT

Live in the present

We organize our future but we try to give the utmost importance to present time, that is to what is happening in the here and now and how we feel, since we cannot be certain about what will happen tomorrow or in an hour. Living life moment by moment allows us to channel our forces in the commitment of this moment and to feel at our best when needed.

Read also: HOW AND WHY WE SHOULD LIVE LIFE MOMENT BY MOMENT

Take it one step at a time

If we happen to be tempted to want to get it all right away, let's remember that the greatest successes require commitment, time and dedication to be reached, therefore also our path to find and cultivate the inner strength could be long, indeed it could last a lifetime, but we are not authorized to surrender. Let's proceed step by step towards our goal.



Read also: RESILIENCE: HOW TO REACT AND RISE STRONGER THAN BEFORE

Create a special space for yourself

Try to create a special space where you can be alone with yourself to reflect for a few moments at the beginning or end of your day. It is very useful to have time for yourself to recharge the batteries, recognize emotions we're trying and figuring out how to take our next steps. If you feel frail, sit back, calm down, breathe deeply, listen to music that gives you energy to recharge, or meditate.

Recognize your inner power

Finally, we should try to recognize our inner power. We learn to imagine and visualize ourselves as strong and confident people who are not afraid to face life. All the potentials of the world exist within us, we must learn to identify them, to select them and to develop them in order to live better and to really be ourselves.



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