In your life, perhaps you have met very sensitive people or you yourself identify with some of the characteristics that distinguish them. According to psychologist Elaine Aron, author of the book "The Highly Sensitive Person", about 15-20% of the world's population is made up of highly sensitive people.
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It is not said that very sensitive people are necessarily shy or introverted, in fact according to Elaine Aron even extroverts can have characteristics in common with them.
Do you think you are a very sensitive person? Then perhaps you will recognize yourself in one or more of the following characteristics. Or are you perhaps a resilient person?
Index
Creativeness
Being a very sensitive person is often an encouragement to the creativeness. There are, for example, sensitive and at the same time introverted people who express their inner world more than with words through the creativity that can be expressed, among other things, with art, manual work, cooking, music. , photography and theater.
Empathy
Empathy is the ability to look at the world and to evaluate situations through the eyes of others. Getting into the right relationship with other people is not easy but often those who are very sensitive shines precisely for theirempathy which becomes one of the fundamental characteristics. The trick is to identify with the mood or situation of the person in front of you without letting yourself be too carried away by emotions. In fact, only in this way can sensitive people really be of help to others.
Awareness of emotions
When a person is very sensitive he becomes gradually aware of their emotions and the occasions of life offer her ideas to learn to recognize them, to live them and to interpret them. For sensitive people it is important to be aware that not all emotions are negative even when they seem negative. For example, anger can be constructive when it allows us to fight an injustice.
Read also: THE BEAUTIFUL SHORT FILM ON THE IMPORTANCE OF EMOTIONS AND FRIENDSHIP
Ability to listen to each other
Often sensitive people are inclined to listen to the other or simply they prefer to listen first before exposing himself in the first person with a story. The ability to listen is really important because it allows you to build solid relationships and without misunderstandings, since listening to the end also allows you to ask the right questions to better understand a request or a situation.
Introspection
It happens that very sensitive people have a profound capacity for introspection. They know how to look inside themselves, they go in search of their true self because they want to find out who they really are. Often spontaneously they approach meditation as an instrument of profound knowledge of their own being.
Read also: MEDITATION: HOW 10 MINUTES A DAY CAN CHANGE LIFE FOR THE BETTER
Search for solitude
While many fear loneliness, truly sensitive people seek it. They really need to spend time alone, particularly when at the end of a long day or after a particular event they want to rework the emotions they felt.
energia
Why do sensitive people often seek loneliness? Sometimes they need to detach themselves from others because they tend to absorb theirs a lot energy. All is well when it comes to enthusiasm and positive energies, but when it comes to experiencing a problematic situation within a group the risk is that highly sensitive people will weaken, despite their empathy. Hence the need to regain energy by dedicating a few moments only to oneself.
Attention to details
Did you know that very sensitive people usually really are too attentive to details? This is a feature that makes them adept at solving problems and allows them to carry out new projects with the utmost care.
Kindness and courtesy
Sometimes you get the impression that the kindness and politeness have now disappeared from the world? For sensitive people this is not the case. They always know how to treat others best and try to never be rude, even in difficult situations
Read also: 10 KIND WORDS WE SHOULD (ALL) LEARN TO SAY MORE OFTEN
Simplicity
Sensitive people know how to find a pinch of happiness in the little things of every day and they love the simple life. They feel better when they eat light and easy to digest foods that allow them to maintain the right balance between body, mind and emotions. In fact, they know that nutrition is not only nourishment for the body but also for the mind and spirit.
