The fructalian diet (not to be confused with the fruitarian one) is a way of eating inspired by the famous Arnold Ehret system based on the mucus-free diet, but revised and expanded in the light of new experiences and new studies by Luca Speranza and Silvio Sciurba, authors by Fruttalia (Il Punto d'Incontro Editions, 2014).
He is about to end up run over, his mother saves him
La fruit diet (not to be confused with the fruitarian one) is a way of eating inspired by the famous system of Arnold Ehret based on mucus-free diet, but revised and expanded in light of new experiences and new studies of Luca Speranza e Silvio Sciurba, authors of Fructalia (Editions Il Punto d'Incontro, 2014). It is a philosophy of life that aims to obtain a state of complete physical, psychological and social well-being, in complete autonomy.
According l 'fructal approachMost diseases and ailments are the result of obstructions or deposits created by an accumulation of mucus in a certain area of the body. Mucus by itself performs important functions for cleansing and defending the body. For example, it protects the intestinal walls when they come into contact with toxic or sticky substances that stick to them and remain there for a long time. It also transports waste and excretes it through the skin (appearance of pimples and acne) or the lungs (phlegm). However, the incorrect diet of today is the cause of a very high production of mucus, which the body is no longer able to effectively expel and which creates disturbances by clogging the organism.
The Fruttalia method
As Speranza and Sciurba explain in Fruttalia, the disease is therefore seen as it excessive effort the body makes to purify itself, eliminate waste, mucus and toxins, both through the organs and channels normally in charge, and through the organs that do not perform this function, but which are "called into question" for this exceptional effort. For example, the skin can become a means of expelling waste materials through the formation of acne or eczema.
The goal that the Fruttalia method sets itself is to regain health and well-being through anatural food e purifying practices. Its effectiveness consists, in fact, above all in having recognized the imperative need to ensure the organism aefficient expulsion of toxic waste.
Typical day? Frugal and colorful
THEFructal nutrition it is very simple and full of common sense, because it is based on the intake of foods that they do not cause the body to create mucus and therefore do not cause clogging or obstructions. It's composed by all kinds of fruit, cooked and raw, and from non-starchy vegetables cooked or raw.
It starts in the morning with a nice onelive juice, obtained with a good extractor. And then, fruit at will: the body knows how to regulate itself, so don't be surprised if every now and then you jump straight to dinner or eat a lot of bananas for lunch. However, it is appropriate do not mix different fruits (pay attention to food combinations) and "eat" first with the eyes, because colors and shapes are nourishment for the soul.
You want to invite some friends over and offer them something more elaborate (and amaze him)? Here are some ideas.
Start with fruit: cut a fresh melon (of the best possible quality) in half, remove the seeds and serve with a spoon. To eat like a cup of ice cream. Or cut oranges and strawberries into cubes and season with a lemon. Mint leaves at your discretion.
Antipasto: green salad with carrots, peppers, celery, apples and raisins (buy it without sulphites).
First: zucchini fettuccine, obtained with a potato peeler, in curry avocado sauce: marinate the zucchini strips in water and lemon for a couple of hours. Prepare an avocado and curry cream. Add the sauce to the well-drained fettuccine and cut the datterini tomatoes into quarters on top. You can also add some pitted Taggiasca olives.
According to: pepper stuffed with finely chopped fennel and green apple. Grant the use of extra virgin olive oil to your guests.
Desserts: blueberries or raspberries in blackberry juice.
For more info and other recipes, refer to the book Fructalia
READ also:
- Mucus-free diet: what it is and how it works
- Raw food: eat raw for healthy living
- 5 good reasons to eat raw food
- > Do you want to detox? Try the diet of yoga masters
