Discover the thousand properties and how to take acai berries, small blue fruits rich in antioxidants, not surprisingly considered real superfoods
Discover the thousand properties and uses of acai berries, small blue fruits rich in antioxidants, not surprisingly considered real superfoods.
Le açai berries they are small blue fruits native to the South American rainforest. They are related to blueberries, with which they share a high content of antioxidants.
Properties and benefits of acai berries
For centuries, the açai berries they represented a staple food for the indigenous peoples of South America. They believed that these small fruits could instill strength and courage. Only in recent years has scientific research begun to investigate their beneficial properties for health that have led them to become, like goji berries, a superfood appreciated above all in the United States, mainly used for weight loss and anti-aging. This popularity, however, gave rise to the exploitation of these berries and the birth of acai-based products that promised miracles without scientific evidence. It is no coincidence that several US sites have ended up in the FTC's crosshairs and closed for false communications to the public.
Beyond the speculations, however, the properties of the açai berries also ascertained by accredited studies, in particular for the massive presence of flavonoids and other substances useful for human health
Açai berries are in fact rich in antioxidants considered useful for protecting the heart and the cardiovascular system. They help to lower the levels of cholesterol in the blood and contain plant sterols, precious for safeguarding blood vessels. The beneficial substances found in acai berries improve circulation and make artery walls more elastic.
According to some scientific studies conducted at the Federal University of Rio de Janeiro, the extract obtained from açai berries is effective for fight germs that threaten our organism.
Acai berries are recommended for those who want lose weight or keep your weight under control. A study conducted by the National Institutes of Medicine has shown that the pulp obtained from the acai berries is able to stimulate the metabolism and reduce the negative effects of a high-fat diet, but, remember that by themselves, they absolutely do not represent the panacea for losing weight.
A is extracted from the acai berries portentous oil for the skin. Its use as an ingredient in beauty products and anti-aging creams is quite frequent. The same acai berries, when included in the diet, help the skin to regain its lost radiance and a healthier appearance. The people of Brazil have been using acai berries for centuries as a natural remedy for skin problems.
Those who suffer from digestive problems they can take acai berries for relief. They have detoxifying properties, are useful for the liver and are an important source of vegetable fibers, essential for the proper functioning of the intestine. They have anti-inflammatory properties that help support the immune system and prevent allergic reactions.
More generally, the acai berries protect the cells of our entire organism from attack free radicals and from the action of external agents. They present anti-cancer properties. They are very rich in Vitamin C and ellagic acid, an antioxidant polyphenol. The combination of the two substances supports the immune system.
According to a scientific study published by the Journal of Agriculture and Food Chemistry, the polyphenols contained in acai berries are able to reduce the proliferation of cancer cells up to 86%. The substances present in acai berries would act by killing cancer cells before they multiply.
Acai berries improve overall levels of energia of our organism. They help to counteract thefatigue and stress. According to some preliminary studies, their consumption could be useful to prevent the typical symptoms of menopause, as well as to improve the quality of sexual intercourse, promoting blood circulation to the genital organs, especially for men.
Where to find acai berries
The best acai berries come from organic farming. Their intake is facilitated by the presence on the market of juices and supplements based on their extracts, which can be purchased in herbalist's shop or online and. The acai juice 100% organic and pure it is considered useful for keeping weight under control, protecting the heart and blood vessels and purifying the body. It is rich in omega 3, omega 6 and vitamins.
Acai berries are also sold in the form of natural supplement highly concentrated. The supplement based on acai extracts promotes metabolism and the transformation of fats into energy, allowing you to face the day with more determination. Also, it is recommended for protect eyesight. The products available on the market usually consist of vegetable capsules which contain a high amount of concentrated acai berry extract.
Here is one last option: le acai berry powder. Organic acai berry powder is considered to be the best way to integrate this precious fruit into your diet. It is used as slimming, but at the same time it is rich in health benefits, due to its content of vitamins, antioxidants, amino acids and mineral salts, among which we find calcium, potassium and phosphorus. Acai berry powder it must be dissolved in small quantities in water, smoothies or drinks for breakfast, so as to make it easy and pleasant to take.
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