A collection of quick and easy spring and summer side dish recipes. All vegetarians, cheap and healthy
Do not store avocado like this: it is dangerous A collection of recipes of quick and easy to prepare spring and summer side dishes. All vegetarians, cheap and healthyFresh, quick to make and above all light: i spring outline I am the complete ideal of a second place, but some have also turned into a single dish for those who do not want to get too heavy or, at other times, they can even become an exquisite condiment for a cold first course or a appetizer to be served in a delicious way.
From fresh peas to asparagus, from peppers to aubergines: what we can put in the shopping cart in these months already smells of summer and tastes fresh only of colorful and delicious vegetables.
Here is ours collection of side dish recipes with seasonal vegetables to prepare something new to bring to the table.
Index
Jackdaws in the pan
Rich in vitamins and mineral salts, jackdaws in a pan are an excellent side dish, but also a refined second course. The delicate and pleasant flavor means that this spring legume also marries very well with other seasonal vegetables.
Eggplant caponata
Also eaten cold and left to flavor for a few hours, the eggplant caponata it is a true hymn to the summer to come. The main ingredient is obviously the aubergine and the ideal would be to use the Long violet from Palermo, because, being firmer, it remains intact even after “double” cooking.
Eggplant A Mushroom
The mushroom aubergines are a side dish of Neapolitan origin, and are very simple to make, the original recipe is with tomato and basil but they can also be prepared in white. Here the complete recipe.
Sweet and sour yellow peppers
The must for spring-summer is undoubtedly his majesty the pepper. Whether red or yellow, the unmistakable flavor of the peppers will make the simplest of dishes unique. They can be eaten raw or cooked or even roasted. For sweet and sour peppers, a very short cooking is required.
Roasted peppers
Preparing roasted peppers is really simple, but we recommend that you cook the peppers in forno in order to obtain a faster and more homogeneous cooking following the our secret when cooked.
Pan-fried asparagus with cherry tomatoes
Pan-fried asparagus with cherry tomatoes in a pan with cherry tomatoes are a tasty side dish that is very quick to prepare. You can use both cultivated asparagus and wild asparagus and this one spring vegan recipe it can be eaten hot but also at room temperature.
Caponata of aubergines, courgettes and peppers
La caponata of aubergines, courgettes and peppers it is a truly delicious vegetarian side dish, it is perfect to accompany your main courses. It can be served either hot or at room temperature, so it will be possible to prepare it even in advance. Here you will find the complete recipe.
Zucchini stuffed with cherry tomatoes
To be served either hot or at room temperature, the zucchini stuffed with cherry tomatoes is one vegan recipe - egg-free and lactose-free - based on zucchini and cherry tomato sauce, really tasty and light and delicious and also suitable for children.
Greek salad
Typical of the table of the summer season, a beautiful one Greek salad it is actually already excellent in the first warm spring days. Excellent to serve both as a side dish, but also as a light appetizer or as a single dish to take to the office. Of the original Greek salad there are really several variations, given the versatility of the dish to adapt to practically every taste.
Grilled eggplant
Confit tomatoes
Confit tomatoes are truly a simple and tasty recipe that will fill your kitchen with a delicious smell. The real recipe involves the complete elimination of the peel and seeds of the tomatoes. We advise you to prefer, in the choice of tomatoes, those of small size.
Real confit tomatoes are prepared only after removing the skin and seeds of the tomatoes. Here you will find the whole procedure.
Germana Carillo
