Reading before bed is a really good habit. Those who love reading know this well. Books are inseparable travel companions and can accompany us at the end of the day to transport us from the universe of daily life commitments to the world of dreams.
Reading before bed is a really good habit. Those who love reading know this well. THE books are inseparable travel companions and can accompany us at the end of the day to transport us from the universe of the commitments of daily life to Dreamland.
Sometimes we can consider the books as a real one natural remedy: they make us happier, help us reflect, help us sleep, guide us through fantastic adventures and enrich our knowledge in a pleasant way.
So then reading at least a few pages of a book before going to sleep becomes a real thing good for health for numerous reasons, some of which we may not yet know and may surprise us
Let's find out some great reasons why read a good book before going to sleep.
Index
Improve cognitive functions
Avid readers tend to perform better on cognitive function tests than those who don't read regularly. This was announced by one search published by Northern Illinois University that regular readers scored higher in general and lexical knowledge than those who read little. So, then, habitually reading a few pages before going to sleep enriches our knowledge.
Alleviate worries
Reading before going to sleep allows us to take a break all to ourselves and to remove the worries of the day from our thoughts. Sometimes we really need a break for ourselves. When the mind focuses on reading it becomes lighter because the accumulation of thoughts stops crowding it. It is mainly thanks to our concentration on what we are reading. So let's never forget to read at least a few pages before falling asleep.
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Preventing anxiety and depression
Some doctors in England they started to prescribe the reading of a book to patients suffering from mild to moderate anxiety or depression. A reduction in symptoms was found in many of these patients. In some ways, reading is so effective that it relieves the symptoms of anxiety and depression, and could also be helpful in preventing them.
Reduce Stress
Let's try to consider the time to read a book before going to sleep as a little one ritual to reduce stress. Reading can be a real opportunity to create a dividing line between the stress of everyday life that we face during the day and the arrival of night as part of the day to be dedicated to tranquility and rest. Thanks to Relaxing that reading gives us will probably be able to sleep better.
Protect the brain
Some activities we do in our day can help us improve brain function. If we never have time to read during the day, let's try to read before bed. In fact, according to the National Institute of Aging, adults who read regularly keep their mental functions strong and steady and reading, like other activities that stimulate the brain, is protective with respect toAlzheimer.
Reduce cortisol levels
Too high levels of cortisol in our body can cause a chronic stress condition that prevents us from relaxing. The consequences are weight gain, gastrointestinal problems, depression and chronic fatigue. Reading before bed is relaxing and therefore can help us reduce cortisol levels with the consequence of a more peaceful and restorative sleep.
Improve empathy
Reading fictional novels and stories improves empathy. According to experts, in fact, reading helps us to identify with the emotions, feelings and situations experienced by others. When we read we identify with the characters of a book and we may find it easier to do the same in life as well. Putting ourselves in others' shoes it is important to better understand the situation they are experiencing and to react in the right way to their requests. And what better time than the evening to get lost in the pages of a good novel?
End the day well
Maybe during the day we had to face some difficulties, we got tired running from one side to the other and maybe we didn't even manage to complete all the tasks we set ourselves. Even if something went wrong, let's still try to end the day well. After all, it is enough to dedicate some time to one of our favorite books before going to sleep - if we love to read - to immediately feel better.
Get to sleep
It's the main reason most people read before bed. In fact, reading promotes sleep. Sometimes it is simply a good habit that allows us to fall asleep more peacefully. If we are afraid of not being able to fall asleep without the company of a good read, let's not forget to bring a book with us when we travel or sleep away from home.
Say goodnight in the best way
For children the rite of bedtime story it can become the best time of the day and also the most awaited. Reading a fairy tale or a story aloud to children helps parents keep one more lively contact with them and to show their affection in a positive and concrete way. THE children thanks to listening to fairy tales have a new chance to develop the imagination. A sweetly told fairy tale helps them slide more easily into the world of dreams.
Do you also have the good habit of reading a few pages of a good book before going to sleep?
Read also:
10 things to do before going to sleep to rest better
10 things to do before bed to love life more
15 tips for reading books aloud to children
