Vitamin D in pregnancy reduces the risk of autism in children. A new Australian study highlights the importance of vitamin D in pregnancy and has identified a link between vitamin D deficiency and autism.Don't store avocado like this: it's dangerous
La vitamin D in pregnancy reduces the risk of autism in children. A new Australian study highlights the importance of vitamin D in pregnancy and has identified a link between vitamin D deficiency e autism.
According to the researchers, a low level of vitamin D during pregnancy increases the risk of giving birth to children with autism traits by the age of 6. The reference is a low vitamin D level at 20 weeks of pregnancy.
The study in question was conducted by the Brain Institute of the University of Queensland in collaboration with the Erasmus Medical Center in the Netherlands. The researchers analyzed 4200 blood samples taken from pregnant women and their babies.
Read also: VITAMIN D: SYMPTOMS AND CONSEQUENCES OF A DEFICIENCY
Samples with a Vitamin D level below 25 nmol / L. According to neurologist John McGrath, low levels of vitamin D and problems with neurodevelopment can be associated.
Read also: VITAMIN D: THE IMPORTANCE OF THE SUN AND THE MYTHS TO BE DISSOLVED
The expert recommendation for pregnant women is keep your vitamin D levels under control and to take supplements to avoid deficiencies. Doctors now always advise pregnant women to take folic acid to reduce the risk of spina bifida and in the same way taking vitamin D could reduce the risk of autism and neurological disorders in the unborn child.
Read also: VITAMIN D: 6 GOOD REASONS TO STORE IT AND HOW
One of the simplest ways to allow our body to stock up on vitamin D is tosun exposure but it does not always happen sufficiently, so it is always good to ask your doctor about a suitable diet to follow and take a supplement in case of deficiencies.
Vitamin D deficiency could have consequences that should not be underestimated in both adults and children, such as the onset of anxiety and depression. As always, a healthy life and proper nutrition are the keys to well-being and prevention, even more so if we think about the new lives that will be born. The study on vitamin D deficiency in pregnancy was published in the scientific journal Medical Psychyatry.