It will have happened to you more than once that you woke up in the middle of a beautiful dream and hardly remember any details after a couple of minutes. The sound of the alarm can sometimes ruin the magic and prevent you from remembering dreams. There are some tricks that can help you achieve your goal.
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It will have happened to you more than once that you woke up in the middle of a beautiful dream and hardly remember any details after a couple of minutes. The sound of the alarm can sometimes ruin the magic and stop you from remember dreams. There are some tricks that can help you achieve your goal.
Being able to remember your dreams requires method and training. From waking up to leaving the house, otherwise, dreams turn into a very distant memory and you would not be able to tell them to those you meet, except for some particular details. We forget many more dreams than we can remember. Let's try relieve amnesia upon awakening with some stratagem.
Index
Awareness
To be able to remember your dreams you should first of all express the will in achieving your goal. Before falling asleep, tell yourself that when you wake up you will want to remember your dreams to help your brain get into the right setting and help you remember your dreams when you wake up.
Focus
Take a few minutes before going to sleep every night think quietly about what you would like to dream. This technique increases the possibility that you will dream exactly what you want. So when you wake up it will be easier to remember everything and reconnect the dream to the expressed desire.
Acceptance
Some people would like to remember their dreams but at the same time they are struggling with this same desire. So they reject dreams and actually try to forget them. When they wake up they don't remember anything and would never want to have bad dreams. But the dream world often he sends us just the messages we need. So you should try to accept your dreams without fear so that you can remember them and eventually analyze or interpret them.
Overcoming fears
Facing fears, even when they are related to one's dreams, can help to allow our brain to prepare yourself for the memory of dreams. Sometimes you can find yourself in the midst of scary nightmares with the desire to wake up suddenly. The fears that manifest in dreams can reflect some aspects of our real life. It may be helpful to commit to remembering dreams to identify and deepen these connections.
Write down your dreams
This is probably the best advice and the most effective technique for remembering dreams. It's about writing them down as soon as you wake up. The ideal would be to keep a dream diary, a notebook with a pen on the bedside table to write everything down at once. It only takes a few minutes to forget your dreams, so write them down immediately, while they are still fresh in your mind. Write before images and memories fade.
Inventing dreams
To help the mind remember your dreams, try to invent one and take note of it. Start from a situation related to your daily life and transform it with your thoughts into a dream. Add numerous details related to the place, clothing, actions performed. Create the images in your mind and then try to remember your personal universe and take note of it as if it were a dream.
Waking up naturally
Il alarm sound it could interrupt a dream and lead us to completely forget it in seconds. To practice remembering dreams, choose a day when you do not need to set the alarm and you can therefore wake up naturally. You will also be able to take advantage of afternoon naps longer than usual, when the brain still manages to enter REM phase. Recognize the moments when you realize you are dreaming better and choose them to practice remembering dreams.
Prepare the body
Preparing the mind to remember dreams is very important, but it is also important prepare the body. According to Dr. Patricia Garfield, the position of the body during dreams is essential to remember them. For example, if you realize that you usually fall asleep lying on your right side but that when you wake up on your left side you cannot remember your dreams, lie down in the usual position where you know you are falling asleep and dreaming. This ploy may help you remember dreams better right after waking up.
viewing
Even during the day you can train yourself to remember your dreams, thanks to visualization. It might help you visualize yourself remembering a dream and take note of the details that make it up in your dream notebook. It may also be helpful to choose specific times of the day in which to dedicate yourself to this brief visualization. For example when you look in the mirror or just before getting out of the car. It should take a few minutes inserted into a constant commitment to achieve the goal of remembering dreams.
Meditation
Meditation, done correctly and with the help of a guide, is beneficial for health, promotes good sleep and can help remember dreams. Could help you discover something about yourself that you do not yet know and to investigate your inner side. Finally, meditation can be linked to lucid dreams, those dreams in which you can become aware of the fact that you are dreaming and perhaps be able to explore and modify your dream as you please.
Marta Albè
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