Facial gymnastics is a special gymnastics dedicated to the face. It includes a series of exercises considered useful for reducing wrinkles. It promises a natural and inexpensive facelift and can be considered a no-cost anxiety remedy.
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La facial gymnastics it's a special one gym dedicated to face. It includes a number of esercizi considered useful for reducing wrinkles. It promises a natural and inexpensive facelift and can be considered a no-cost anxiety remedy.
Gymnastics for the face occasionally comes back into fashion, but in reality it has very ancient origins. In addition to gymnastics for the face, we also talk about Yoga for the face, with techniques that are lost over the centuries. Today, facial gymnastics is used both in physiotherapy and rehabilitation and for aesthetic purposes.
Over time, facial gymnastics has reached our days, it has been modernized and enriched with techniques to stretch the face and help counteract the signs of aging thanks to special movements and face massage.
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The benefits of facial gymnastics
What are the delivery times? benefits of facial gymnastics? As for the exercises related to facial gymnastics, we mainly talk about helping to maintain and regain a greater elasticity of the skin of the face.
According to the experts, facial gymnastics it has no contraindications and it can be practiced by everyone. It is mainly women who approach facial gymnastics, but this type of exercise is also suitable for men.
Facial gymnastics teaches how to move the muscles of the face voluntarily and to keep them in training. Comprehends special face massages which serve to help the muscles move. It is used both to firm the different parts of the face and to increase the volume of the lips or cheekbones.
How to do facial gymnastics
Facial gymnastics is not just about women "Grimaces" to make in front of the mirror. Under the guidance of an expert, you can follow real exercise programs for the face to achieve natural firming.
To train the muscles in facial gymnastics it is recommended to perform the exercises for at least 4 weeks, 3 times a week or every day. After a month, those who practice facial gymnastics well and consistently should begin to see the first positive effects which should then progress over time as they continue training. 10 minutes of facial gymnastics per day, or at least 3 times a week, for a month, should be enough to have the first effects, noticed both by yourself and by others.
Facial gymnastics exercises
La Dr. Alessia Buscarini on your own website points out some simple facial gymnastics exercises. Here you are 2 useful examples, easy to put into practice. THU others useful exercises to keep the face always young.
Facial gymnastics for smooth forehead and toned eyelids
For a smooth forehead and toned eyelids try your hand at this gymnastics exercise for the face.
- Wrinkle your forehead, frowning, as if you were imitating a "pouting" face. Count to 10.
- Relax your face
- Raise your eyebrows opening your eyes wide.
- Repeat the whole cycle 10 times
Facial gymnastics for younger lips
This type of facial gymnastics helps work the muscles of the mouth to prevent unsightly streaking around the mouth lips and to mitigate those already existing.
- Pucker your lips and push them forward as if you want to give a big kiss to an invisible person.
- Maintain this pose for 5 seconds.
- Relax your mouth.
- Place your fingers against your lips, slightly opposing the resistance and try to smile.
- Repeat the whole cycle 10 times.
Facial gymnastics: 10 exercises in one image
The image we show you is composed of 10 movements to be performed very carefully, step by step. These facial gymnastics exercises involve the face from top to bottom: forehead, eyelids, cheekbones, nose, lips, chin and neck. THU all instructions.
photo source: favosity.com
Facial gymnastics for high cheekbones and young face (VIDEO)
This video shows you how to practice facial gymnastics for the area of the ears and cheekbones. These are facial gymnastics exercises that are used to stretch the skin of the face and that promise a facelift natural to fight wrinkles and reduce the signs of aging.
Facial gymnastics for a young and toned face (VIDEO)
This video explains the difference in action of facial gymnastics, which works below the skin, at the level of the muscles, compared to cosmetic surgery, which simply stretches the skin. It also shows how to make anti-aging facial gymnastics exercises able firming the mimic and functional muscles of the face. You will always have to start from the top of the face and then go down. The first results will be visible after a couple of months with a workout 8-10 minutes a day and will mainly concern the eyelids and cheekbones. THU other videos.
Facial gymnastics: toning the frontal muscle (VIDEO)
A video that shows how to tone the frontal muscle thanks to facial gymnastics. To train the frontal muscle, the fingers are positioned in a radial pattern, trying to cover the area of the temples as well. The exercise consists of trying to push the frontal muscle upwards. Eventually the fixed contraction of this muscle is maintained for a few seconds. Follow the video to try to practice.
Have you already experienced facial gymnastics? Did you find it useful?
Marta Albè
Read also:
We say bye bye to wrinkles with facial gymnastics
The Slow Cosmétique: 5 reasons for a more conscious cosmetics
