Mandarin, along with cedar and pomelo, is part of the original citrus family. The mandarin is the delicious fruit of the homonymous tree which belongs to the Rutaceae family. Mandarin is a citrus fruit of the genus Citrus.
Don't store avocado like this: it's dangerousIl tangerine, together with cedar and pomelo, is part of the original family of citrus fruits. The mandarin is the delicious fruit of the homonymous tree which belongs to the Rutaceae family. Mandarin is a citrus fruit of the genus Citrus.
It differs from the cedar and pomelo it is closely related to by its own sweet taste which over the centuries has determined its greater fame and diffusion. In fact, mandarin is much less tart than other citrus fruits and its flavor is usually appreciated by everyone, even children.
Tangerines are distinguished from other citrus fruits because they are easy to taste and because they have a sweet and delicate scent and flavor. Let's find out what are the properties and extraordinary benefits of mandarins.
Index
Tangerines, property
Tangerines are considered beneficial fruits that come to our aid during the winter and autumn season with their vitamin C content. In fact, vitamin C protects us from seasonal ailments and defends us from colds. Recall that the tangerines in addition to the Vitamin C they contain other vitamins that are precious for our body, such as vitamin A, which is considered beneficial for protecting sight and eyes.
Tangerines are also a source of mineral salts, especially iron, magnesium, calcium and potassium. They do not weigh down and are easy to digest.
Read also: VITAMIN C AGAINST COOLING: THE FOODS THAT ARE RICHEST
Tangerines, benefits
Il consumption of tangerines and tangerine juice it is considered very beneficial for health, since mandarins help us with their preventive and protective action of our body against diseases.
In fact, eating tangerines not only helps us prevent colds and seasonal ailments but also protects us from more serious health problems that can affect, for example, the digestive system and circulation.
Read also: INFLUENZA AND COOLING: FOODS TO PREFER AND AVOID TO BE BETTER
In particular, mandarins have extraordinary health benefits because:
- They are a source of vitamin C
- They protect us from colds
- They are easily digestible
- They help regulate blood pressure
- They reduce the risk of cancer
- They protect against the risk of stroke
- Visual functions improve
- They lower blood cholesterol
- They strengthen the immune system
- They contain antioxidants
- They purify the body
- They are beneficial in cases of asthma and bronchitis
Tangerines, calories
Tangerines are very light and low-calorie fruits. In fact, 100 grams of mandarins bring to our body only 53 calories.
Mandarins, nutritional values
here are the nutritional values corresponding to 100 grams of mandarins, so you can know precisely the content of proteins, vitamins and minerals of these precious citrus fruits.
- G carbohydrates 13
- 0,8 g protein
- 0,3 g fat
- Saturated fatty acids 0 g
- Polyunsaturated fatty acids 0,1 g
- Monounsaturated fatty acids 0,1 g
- Cholesterol 0 mg
- Sodium 2 mg
- Dietary fiber 1,8 g
- Sugar 11 g
- Vitamin A 681 IU
- Vitamin C 26,7 mg
- Vitamin D 0 IU
- Vitamin B6 0,1 mg
- Vitamin B12 0 μg
- Magnesium 12 mg
- Potassium 166 mg
- Calcium 37 mg
- Iron 0,2 mg
Mandarins, uses
Tangerines are mainly used for consumption like fresh fruit, after having peeled them and divided into wedges. In this way the mandarins are part of the preparation of salads and other simple preparations, such as fruit skewers.
Tangerines are often also used to garnish pies, cakes and pastries or other desserts according to your tastes. With tangerines you can prepare juices, extracts and squeezes, just like with oranges.
Tangerines are also used to prepare jams and to get the candied fruit. Finally, from mandarins it is obtained in essential oil very fragrant which is used in aromatherapy especially to purify the air of homes.
Read also: DEHYDRATED MANDARIN PEEL: HOW TO PREPARE IT, THE BENEFITS AND MANY USES
Mandarins contraindications
Mandarins normally have no contraindications except specific cases of allergies, intolerances, drug intake with which they could interact or personalized diets established by a specialist. If you have any questions about your health and nutrition, always consult your doctor.
Marta Albè
