October is the month par excellence of the pumpkin, the vegetable with a thousand properties that is the protagonist of autumn and of the Halloween party. So here is a tasty vegan second course, easy to prepare and to make with all the ingredients from organic farming. For the pleasure of all vegans, but not only ...
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October is the month par excellence of pumpkin, the vegetable with a thousand properties, protagonist of autumn and of Halloween Party. Here then is a second vegan dish tasty, easy to prepare and to make with all ingredients from organic farming. For the pleasure of all vegans, but not only ...
Ingredients for people 4
- 200g of dehydrated soy morsels
- 500g of pumpkin
- 1 onion
- A handful of pine nuts
- 20g sultanas
- Instant preparation for yeast-free vegetable broth
- Extra virgin olive oil
- Red soy sauce
- Whole salt and chili pepper to taste
Preparation:
Put the soy morsels in half a liter of water in which a has been dissolved spoonful of instant broth and bring to a boil. Cook for ten minutes, turn off the heat and let it rest for the same number of minutes, then drain the morsels and set them aside.
Cut the onion sliced and put in a pan with a couple of tablespoons of oil, pine nuts, raisins already softened in warm water, peperoncinor according to taste and a pinch of salt. When it has softened, add the diced pumpkin, brown it and then continue cooking, adding a little broth when needed.
Take now i soy morsels, brown them in a pan with a little extra virgin olive oil and sprinkle them with a spoonful of red soy sauce. Add the cooked pumpkin and mix for about ten minutes. Serve with a little raw extra virgin olive oil if necessary.
Bon appetit!
Photos and texts: Cristina Boccadoro
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