To support the complete benevolence of sunlight is, among many others, Daniel Lumera, a university professor of Sardinian origin who was forced to emigrate to Spain to develop his studies. In Girona, therefore, he articulated some studies and gave birth to research that led him to write "The Code of Light" (Anima Edizioni, 2011) much more than a simple book, but a real vademecum on how light solar energy can be an excellent ally for preserving (improving) our physical and mental health.
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The sun - mother star of the solar system - that's it close, bright e familiare, but at the same time so paradoxically dark. What is said about him, in fact, is often that a long exposure is bad for the skin and causes cancer. Very true, God forbid. What, however, is omitted on this star is all its series of qualities able to interact perfectly with us living beings.
To support the complete benevolence of the sunlight is, among many others, Daniel Lumera university professor of Sardinian origin who was forced to emigrate to Spain in order to develop his studies. In Girona ha, then, articulated some studies and gave rise to research that led him to write "The Code of Light" (Anima Edizioni, 2011) much more than just a book, but a real vademecum on how sunlight can be an excellent ally to preserve (improving it) our physical and mental health.
In fact, we often forget how it is scientifically proven how being in the sun is great for improving physical endurance, attention span, quality of emotions, increase stress tolerance, effective for treating psoriasis and greatly reduce aggressive behaviors. “The light - for prof. Lumera - is a real nourishment for our body and for our being, so much so that bad lighting causes the effects of a bad diet: paleness, apathy, tendency to depression and reduction of vital energy ". To confirm this, it would be enough simply to take one of the many statistics that are drawn up every year where it is mentioned that the highest suicide rates are in the nations of the north of the world, in which natural light has a smaller presence over 24 hours. hours.
Although the sun accompanies us for a large part of our daily life, we often completely forget its presence. Sunlight is underestimated e, more and more wickedly, replaced with artificial light. In architecture, for example, we neglect the fact that we can build buildings that can fully enjoy sun exposure and flood our buildings with neon. The light of the sun, again through some considerations of the author of the cited book, "is a medicine, responsible for the production of vitamin D". This vitamin has truly impressive functions: it prevents colds, serves to fix calcium in the bones, helps asthmatics and those afflicted with more serious respiratory diseases, protects the heart, reduces the risk of Parkinson's and helps not to gain weight.
Within the "Code of Light" there is also a whole much more theoretical part that unites sunlight and consciousness. Singular and interesting are the cases cited in this publication of people who affirm, really, to "live by sunlight". And they are not, at all, degenerate gurus from who knows what underdeveloped country. Dr. Werner, for example, director of a cancer research institute states that "I have lived without eating solid foods and recharged through the light that has been present everywhere since 2001". Or Hira Ratan Manek mechanical engineer who since 1992 has decided to adopt a "solar diet"Which monitored by a medical team has established that its neurons are active and are not dying at all.
Emblematic cases which, certainly, could lead to drawing particular conclusions. Daniel Lumera himself affirms, however, to "not exploit them and try to emulate", indeed the condemnation of certain types of "mythomania capable of negatively exploiting this approach to life" is absolutely evident.
On the other hand, between white (the sun feeds us) and black (the sun causes skin cancer), there are an infinite number of shades of gray that can be pleasantly grasped only thanks to the positive presence of sunlight. Why not start doing it?
Watch the video of the presentation of the book "The Code of Light" by Lumera
