Flax seeds are a food that has particular beneficial characteristics for the body. They can be considered as a simple ingredient to be used in the kitchen. It is sufficient to chop the flax seeds, which must be eaten raw, to obtain a new seasoning for your dishes, but their uses go far beyond the simplest recipes.
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I flax seed they are a food that presents particularthe beneficial characteristics for the organism. They can be regarded as a simple ingredient to use in the kitchen.
It's enough chop flax seeds, which must be eaten raw, to get a new seasoning for their dishes, but theirs usages they go far beyond the simplest recipes.
So let's find out 10 alternative uses for flax seeds.
Index
Flaxseed hair pack
Using i flax seed it is possible to prepare a hair pack to be applied on damp hair before shampooing. It is a nourishing compress which involves adding some drops of olive oil, of sweet almonds or wheat germ, to give the hair greater shine.
Proceed to prepare the pack by pouring it into a saucepan two tablespoons of flax seeds together with 250 ml of tap water. Bring to a boil over low heat and let it sit all day or overnight. Then filter the liquid obtained and add a few drops of the selected oil. Once the compress is ready, it must be used at the moment.
Flaxseed gel
From flax seeds it is possible obtain a gel that you can use as a nourishing fixative for your hair as a replacement for commercial products. Just place 30 grams of linseed in a tightly meshed colander - but it is even more practical to use one or more resealable tea infusers - and place it in a saucepan where you have brought 200 ml of water to the boil.
Let it simmer for 5 minutes and let it rest for at least an hour, or until gel formation. Remove the strainer or the infuser and add two tablespoons of lemon juice to your gel. Transfer the flaxseed gel to a glass jar or dispenser with measuring cup. It can be kept in the refrigerator for up to a week. Flaxseed gel can be scented with the addition of a few drops of essential oil.
READ also: NATURAL HAIR GEL: 5 LINEN SEEDS RECIPES
Flax seed sprouts
Use gods organic flax seeds if you want to get gods healthy and nutrient-rich sprouts benefits for the body. If you don't have a sprouting, use a normal deep plate, where you can arrange the flax seeds after having rinsed them thoroughly with the help of a colander.
Cover the plate with a clean kitchen towel, preferably unwashed using an industrial detergent. Rinse the sprouts two or three times a day, remembering for example to do this once in the morning and once in the evening, using a sieve and avoiding water stagnation on the plate.
I sprouts will be ready in 4 to 5 days and can be stored in the refrigerator in a container without a lid or in the same dish for the same amount of time. They must be eaten raw so that the essential nutrients they contain are not altered by the heat of cooking.
Laxative infusion with flax seeds
With flax seeds can be prepared a cold infusion with a laxative effect. Its effectiveness is best expressed if it is drunk in the morning on an empty stomach. Before pouring a tablespoon of flax seeds into a glass in the evening, just remember to fill the glass normally with tap water and cover it with a saucer or cloth. It will then be sufficient to filter the infusion before drinking it. The flax seeds will have released mucilage that will facilitate intestinal transit.
Poultice of flaxseed flour
I flax seed they can be ground to obtain a flour to be used for the preparation of cataplasmi. A coffee grinder can be used for this. Flax seeds must not be left to soak before being ground and must be completely dry. Only once the flour has been obtained, which otherwise can be purchased ready-made in a herbalist's shop, can the preparation of the poultice be carried out.
It is necessary to bring to a boil in a saucepan 200 ml of water, in which two tablespoons of flaxseed flour must be poured. It is therefore necessary to mix until a creamy consistency is obtained, let it cool and wrap the mixture in a handkerchief to keep resting on the chest as long as possible to calm cough.
Replace the eggs
Flax seeds can be used in the kitchen as a food binder to replace eggs in the preparation of biscuits, muffins and cakes. Follow the procedure for preparing the flaxseed gel to use for the hair as described in point 2, but do not add any other ingredients. Use three tablespoons of flaxseed gel for each egg to be replaced.
Flaxseed hair mask
If the flaxseed pack from step 1 is not enough to deeply nourish your hair, as it appears particularly dry or damaged, upgrade it by turning it into one hair mask, to be made by adding half a well-ripened banana carefully blended or half a glass of natural yogurt or soy to the mixture. Leave the pack on damp hair for at least 30 minutes before switching to shampoo.
Linseed thermal pads
Flax seeds can be used for theto home making of thermal pads for use in replacement of the hot water bottle or ice. It is sufficient to create a small pillowcase with a square or rectangular shape using recovered fabric or fabric, for example from a old t-shirt. The cushion should be stuffed with linseed and closed with seams. It might be heated in the oven or on the radiator, or stored in the freezer to use as an ice pack when needed.
Omega3 supplement
Flax seeds can be considered as an important plant source for the integration of omega 3 fatty acids in your diet, especially if you follow a vegetarian or vegan diet. Other plant sources of omega3 are flaxseed oil and walnuts, which can be combined every day in order to obtain a correct intake of omega3, as explained in the "Guidelines for meeting the need for omega 3 fatty acids in vegetarians and vegans”By Dr. Michela De Petris.
Natural remedy for constipation
Un natural remedy for constipation and useful for facilitate intestinal transit consists in consume two tablespoons of whole flax seeds once a day. Immediately after, a glass of lukewarm water or at room temperature must be drunk, so that in the intestine the flax seeds can form mucilage with an adjuvant effect for intestinal transit and emollient for the intestinal walls.
You can buy flax seeds online, always making sure you prefer organic ones
Read also:
- Flax seeds: properties, benefits and where to find them
- The 6 seeds of health
