Lavender essential oil is one of the most used essential oils, because it is among the most delicate. It is not irritating to the skin. It has calming and relaxing properties. Lavender essential oil is the symbol of aromatherapy and has no contraindications (except for any allergies to this plant).
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THEessential oil of lavender it is one of the most used essential oils, because it is among the most delicate. It is not irritating to the skin. It has calming and relaxing properties. Lavender essential oil is the symbol of aromatherapy and has no contraindications (except for any allergies to this plant).
The advice of aromatherapy is to use essential oil of lavender officinalis, which is considered a real panacea. For example, lavender essential oil calms the nerves, relaxes the muscles, is antidepressant, loosens muscle contractures, facilitates sleep, is antiseptic and antibacterial, promotes digestion. If you are undecided about which essential oil to buy, choose lavender essential oil. It is truly multipurpose and you probably won't need any more for the common problems of everyday life.
Here are some of the main ones you use lavender essential oil in everyday life.
1) Aromatherapy
Aromatherapy with lavender essential oil, here's how. Just pour it into the bowl of essential oil diffuser (for example in a candle diffuser) a little water and a drop of lavender essential oil for every square meter of the room you are in. In this way, the fragrance of lavender essential oil will spread into the environment giving you relaxation.
2) Peaceful sleep
sleep better and to spend peaceful nights, try placing a handkerchief soaked with oil essential lavender. Another idea is to prepare a cushion filled with dried lavender flowers, to which to add a few drops of essential oil. You can place it next to the pillow or on the bedside table. This remedy is also suitable for children, as the expert explains in our video.
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3) Insect bites
Among the various natural remedies to use in case of insect bites we find the essential oil of lavender. Lavender essential oil is so delicate that it can also be used pure, but for convenience you can pour one or two drops into a teaspoon of aloe vera gel to facilitate application on the skin.
4) Bath and foot bath salts
If you want to dedicate a bath or a relaxing foot bath you can use lavender essential oil, which will help you release tension. Calculate to pour 2 tablespoons of coarse salt and 4 drops of lavender essential oil into the footbath basin and to be able to get 1 glass of coarse salt and 10-15 drops of lavender essential oil for the bath water.
5) Ecological deodorant
With lavender essential oil you can prepare a ecological deodorant based on sodium bicarbonate to be applied on the skin with a powder puff. Just mix 2 tablespoons of baking soda and 4 drops of lavender essential oil with a teaspoon. Store in a jar and use it when needed by applying it to the skin as if it were a talcum powder. For an even more fragrant deodorant, you can add 2 drops of geranium essential oil.
6) Massages
Lavender essential oil is useful for relaxing, anti-stress and decontracting massages. You can use it pure or mixed in small quantities with aloe vera gel or with a base vegetable oil, such as sweet almond oil. Massages with lavender essential oil there is an indication for in case of rheumatoid arthritis.
7) Eliminate dandruff
One of the many uses of lavender essential oil it concerns the treatment of dandruff. Regularly massaging the scalp with lavender essential oil helps activate circulation and relax and can be helpful in fighting dandruff.
8) Suffumigi
The essential oil of lavender is useful per do the fumigations in case of colds and sinusitis. Pour 5 drops of lavender essential oil into a pot with a liter of boiling water along with a teaspoon of baking soda. Stir and breathe in the vapors that are released by covering your head with a towel.
9) Lavender compresses
You can perform hot or cold lavender compresses depending on the type of pain to be treated. Cold packs are useful for bruises, while hot packs, for example, are recommended for neck pain and muscle contractures. Soak a cloth or gauze in hot or cold water and apply a few drops of lavender essential oil before placing it as a compress on the area to be treated.
10) Acne
The essential oil of lavender is one of the most suitable for the acne treatment, according to aromatherapy. It inhibits bacteria that can cause skin infections and helps balance sebum secretion, as well as reducing the risk of scarring. You can add a small amount of lavender essential oil to aloe vera gel or a basic face cream before applying it to the skin in the critical spots affected by acne.
You have other suggestions on how to best use lavender essential oil?
When and how to use lavender essential oil: Video
Marta Albè
Photo source: healthambition.com
Read also:
Lavender: properties, benefits and uses for health and beauty
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When and how to use lavender essential oil (VIDEO)
