Do you suffer from insomnia? Try aromatherapy! Studies and research have confirmed the effectiveness of these 5 essential oils in promoting sleep and sleeping better
He is about to end up run over, his mother saves himWhat is the ideal environment that allows us to sleep better? Experts say we need a dark and quiet bedroom (so you'd better turn off most of your electronics). However, in addition to sight and hearing, also the sense ofsmell it can play a central role in helping us rest better. In this, aromatherapy and in particular these can come to the rescue 5 essential oils which have been found to be effective in promoting sleep and relaxation. Let's see what they are.
Index
The 5 best essential oils to help you sleep
Lavender
Numerous experts agree that theessential oil of lavender it is absolutely the best for promoting sleep. Its effectiveness against insomnia has been proven by a study of the scientific journal Chronobiology International in which it was noted how people (women and men alike) slept better if they had used a little lavender essential oil before going to bed. This type of oil has also been found to be effective in counteracting anxiety and stress and in lowering blood pressure. The intense scent of this flower not only contributes to a deeper sleep but it is also able to ensure a better awakening and consequently more energy during the day.
Chamomile
Another very popular type of essential oil is thechamomile essential oil, of which we already know its relaxing effects when taken in the form of herbal tea. According to a study by the Journal of Clinical Psychopharmacology, it has shown how the extract of Matricaria recutita (common chamomile) is more effective inrelieve stress compared to a normal placebo.
Bergamot
THEbergamot essential oil is another type of oil that can be useful in helping us lie down. According to research conducted in the UK in 2016, this strain was one of the strains that helped people sleep better. In fact, the citrus scent was found to be able to help in the relaxation process, especially when we are in conditions of strong stress. Its sedative and calming effect can also be beneficial to people who, perhaps due to poor sleep, suffer from migraine.
Clary sage (or muscat grass)
A study published in the academic journal Phytotherapy Research noted that theessential oil of clary sage (or nutmeg) promotes healthy levels of cortisol (a stress hormone), which could make it the perfect bedside oil after a long work day. Its slightly sweet and spicy scent also makes it great for making massage blends.
Tangerine
The last perfect alternative for sleep disorders is theessential oil of mandarin. This essence is extremely effective for those who find it hard to fall asleep, therefore for those who have problems in early stage of sleep.
How to use them
There are several ways to use essential oils to help you sleep:
- spread 2 or 3 drops of essential oil on pillows and sheets;
- pour 2 or 3 drops on a handkerchief to be placed on the bedside table or near the pillow;
- pour some oil into the tub if you want to take a relaxing bath;
- use it to create a massage blend;
- use a diffuser to spread the perfume in the bedroom.
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