Essential oil of oregano: 10 uses to take care of yourself

Oregano essential oil is a truly valuable natural remedy for taking care of your health. It has numerous beneficial properties that see it used above all for the treatment of respiratory disorders, starting with the common cold.

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Oregano essential oil, a healing ointment to keep at home how to best use it for health, beauty and aromatherapy

THEessential oil of oregano it's a natural remedy really valuable to take care of your health. He has numerous property beneficial that see it used above all for the treatment of respiratory disorders, starting from the common cold.

One of the beneficial substances contained in the essential oil of oregano is the carvacrol, which would be useful to counter the spread of various viruses and bacteria. In case of particular health problems or taking medications, or if you have any doubts about the use of the essential oil of oregano, ask your herbalist for more information.

Here are some of the possible ones uses of oregano essential oil.

Index

Suffumigi

One of the most popular uses of oregano essential oil is in the preparation of fumigations to relieve cold symptoms and for decongest the nose and respiratory tract. Just pour two or three drops of essential oil of oregano into a pot of boiling water and breathe in the vapors that will be released for a few minutes. You can also add a teaspoon of baking soda to the preparation, which helps soften the nasal mucous membranes.

Toothpaste

Those who usually prepare home-made identifiers in powder, with sodium bicarbonate or white clay, or in cream, starting from aloe vera gel or glycerin, can add a drop of essential oil of oregano to the preparation, both for the aroma that freshens the breath and for the antibacterial properties of oregano.

Aromatherapy

The essential oil of oregano is among the most used, together with the essential oil of thyme, eucalyptus or pine, for purify the house, also and above all in case of flu and respiratory diseases. Calculate to use a single drop of oregano essential oil in the essence burner for every square meter of the room in which you will place it.

Asthma and bronchitis

In case of asthma and bronchitis, but also allergies and respiratory tract congestion, it may be useful to dilute 2 or 3 drops of oregano essential oil in 30 ml of basic vegetable oil and massage the chest and throat with the mixture obtained. , as if it were a real one healing ointment.

Arthritis

For painful ailments which may includearthritis, carpal tunnel syndrome, muscle soreness and rheumatism, dilute two or three drops of oregano essential oil in a small amount of base vegetable oil and massage the affected area from time to time.

Menstrual cramps

To relieve menstrual pain or PMS symptoms, pour 8 to 10 drops of oregano essential oil into the bath water. Or pour two or three drops into a base vegetable oil, such as sweet almond oil or extra virgin olive oil, and massage it into your abdomen and lower back.

Increase the immune defenses

To improve the immune defenses after an illness or during convalescence, you can use a few drops of essential oil (two or three drops are enough) in a candle diffuser with container, in which you will pour both the water and the product itself in drops. This way your body will benefit from the effects of aromatherapy.

Indigestion

Essential oil of oregano has digestive properties. For this reason its use, always for external use, can be useful for relieving the ailments caused by indigestion. The advice is to dilute a small amount - always two or three drops - of essential oil of oregano in a vegetable oil and massage the chest and abdomen with this compound.

Natural antibiotic

Some recent studies highlighted the activity of the essential oil of oregano against 5 different types of bacteria. The highest activity was observed against the E.coli. This suggests that oregano essential oil could be used regularly to preserve gut health and against infections. The essential oil of oregano is mainly used as a diffuser for aromatherapy and for massages.

Lymphatic circulation and cellulite

It flies, i massages with essential oil of oregano diluted in vegetable oil they are considered useful, if carried out consistently, to stimulate lymphatic circulation and to counteract and prevent cellulite. It is able to stimulate the skin, sometimes causing a slight irritation, to help eliminate this imperfection.

Controindicazioni

Essential oil of oregano is very effective but not without contraindications. The use of essential oil of oregano it is contraindicated in children, in women pregnancy and during thenursing.

Never apply pure oregano essential oil to the skin. Dilute it in vegetable oil and use it in small quantities. Plan to dilute 2 or 3 drops of oregano essential oil in at least 30 milliliters of vegetable oil of your choice (e.g. almond, olive or coconut oil).

Who is it allergic thyme, mint, basil or sage may also be sensitive to oregano, as part of the same plant family. When used neat on the skin can cause irritation. For this we recommend once again dilution and very modest quantities.

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