The essential oil of ginger is extracted from the homonymous rhizome which we have talked about many times as it is rich in properties. But how can this essence be useful to us? Let's find out all the benefits and uses of ginger essential oil.
Ginger essential oil, all the property, the usi and the advantages, but also the contraindications and where to find it.THEginger essential oil it is extracted from the homonymous rhizome which we have talked about many times as it is rich in properties. But how can this essence be useful to us? Let's find out all the benefits and uses ginger essential oil.
Among the essential oils, certainly lo ginger figures in a less important position than, for example, tea tree oil, essential oil of lavender, mint, lemon, eucalyptus or thyme, much more known and used.
In reality, like its "companions", the essential oil of ginger is also un natural remedy with excellent properties and useful in various circumstances.
Index
Ginger essential oil, properties
Ginger essential oil as well as fresh rhizome are great anti-nausea remedy. The active ingredients contained in it allow to limit the discomfort due to different types of nausea: those caused by traveling by car, train, ship, plane, etc. but also post-operative nausea, due to the intake of drugs as well as those of pregnancy (in the latter case, however, it is better to use the rhizome rather than the essential oil).
This essential oil then has pain-relieving and anti-inflammatory properties as well as antiseptic and therefore it is one of the natural remedies useful for keeping germs and bacteria away, preventing certain diseases thanks to the disinfection of the air or environments. Also very popular as counteracts the stagnation of liquids in the body and reactivates circulation as well as a stimulating remedy for the immune system.
Another interesting property of ginger essential oil is that which includes the psychological and emotional sphere. In fact, its aroma is a mood tonic, therefore predisposes to optimism and mental clarity.
Finally, some benefits of this essential oil can be exploited for the care and well-being of body and hair. Ginger essential oil can help for example improve hair regrowth and it's a natural anti-dandruff.
If you want to deepen more generally the properties of ginger read also:
- GINGER: WHAT HAPPENS TO THE BODY BY TAKING IT EVERY DAY
- GINGER: 10 EXTRAORDINARY HEALTH BENEFITS
- GINGER: ALL THE PROPERTIES AND TRICKS TO ENHANCE THE BENEFITS
To recap ginger oil is:
- Anti-nausea
- Painkiller
- Anti-inflammatory
- Counteracts the stagnation of liquids in the body
- Activate circulation
- Stimulates the immune system
- It is a mood tonic
- Improve hair regrowth
- It is anti-dandruff
Ginger essential oil: is it aphrodisiac?
Among the properties of ginger it seems that there is also the ability to awaken the senses and ignite the passion. But how to exploit the aphrodisiac potential of this essential oil? For example, you can use it for aromatize a couple's bath (if you use a few drops diluted in sea salt, bicarbonate or Epsom salts) or simply spread it in the bedroom to create the right atmosphere for a romantic evening! In this case, one drop is enough for each square meter of space to be flavored.
Ginger essential oil, uses
The essential oil of ginger can be to take with you when you have to go on a journey using a means of transport that makes you sick and stomach ache. In this case, you can pour a few drops on a handkerchief and inhale the aroma or use the fragrance released from the bottle directly whenever you need it.
With this essential oil it is possible then do pain relieving massages in case of muscle tears, strains or other problems to have an analgesic, relaxing and at the same time anti-inflammatory effect. Just dilute 4/5 drops of ginger in a carrier oil (almond, jojoba, olive, etc.) and then proceed with the massage.
Ginger is also able to stimulate blood circulation and avoid the stagnation of liquids in the body. You can then carry out the massage with this purpose for reactivate the cardiovascular system but also promote the elimination of excess water and toxins for example in case of water retention o cellulite.
This essence is also excellent from spread around the house when you are feeling low or dull. In the same way you can also take advantage of its antibacterial and antiviral qualities, for example to keep colds and flus away in the most critical periods. As already mentioned, to diffuse it at home (as for the rest of essential oils) just 1 drop per square meter in which you want to release the aroma of ginger.
Ginger oil and sciatic nerve
Many people find it beneficial to use ginger essential oil to soothe the discomfort of inflammation of the sciatic nerve. In this case, the pain-relieving and anti-inflammatory potential of the rhizome is exploited. How to use it for this purpose? That's enough pour a few drops (3/4) into a tablespoon of sweet almond oil or other vegetable oil and proceed with a massage on the most inflamed areas several times a day.
To recap ginger essential oil can be used in case of:
- Nausea
- Muscle or joint pains
- Inflammation of the sciatic nerve
- Cellulite
- Water retention
- Circulation problems
- Low mood
- Fatigue
- Keep colds and flus away
Ginger essential oil, internal use
On expert supervision it is possible to take essential oil of ginger also for internal use. More than ever in this case it is important to choose a quality product made from 100% ginger and organically sourced.
However, we do not recommend the internal use of essential oils without first having heard the opinion of an expert as these are very concentrated and active products that can trigger unwanted reactions.
Ginger essential oil, cosmetic properties
The essential oil of ginger can also be useful for its cosmetic properties which are highlighted in particular on the hair but can also be exploited for the treatment of cellulite.
Ginger essential oil, hair
The essential oil of ginger stimulates hair growth by also acting as a natural anti-dandruff. To use it for this purpose, pour a few drops (2-3) into a neutral shampoo and good Inci every time you wash your hair. In a short time you will notice the beneficial effect of ginger on the hair and scalp.
Ginger essential oil for cellulite
This essential oil can also be useful for counteracting cellulite or water retention. If you want to experience the beneficial effects of the active ingredients of ginger in this sense, you need to use a few drops of essential oil diluted in a vegetable carrier oil and then proceed to a delicate but deep massage of the areas affected by cellulite. To notice the beneficial effects, however, it takes some time and consistency. This remedy is not enough, but it is also necessary to change any wrong eating habits, poor hydration and a sedentary lifestyle.
Ginger oil and turmeric
The effectiveness pain reliever but above all anti-inflammatory of ginger oil it can be enhanced by combining it with other essential oils such as that of turmeric. The synergy between the different essential oils helps to increase their effectiveness. You can then proceed to gods massages by mixing these two essences together, always using a vegetable carrier oil as a base and not exaggerating with the drops since they are very concentrated, active and precious oils.
Read also: TURMERIC ESSENTIAL OIL: PROPERTIES AND HOW TO USE IT
Where to find ginger essential oil
It may not be super easy to find ginger essential oil readily available unless you buy it online or go to a well-stocked herbalist's shop or pharmacy or where perhaps you have already noticed this product. In any case, your trusted retailer will certainly be able to order this essential oil and get it to you in a short time.
Controindicazioni
As with most essential oils, the one extracted from ginger is not recommended in pregnancy and breastfeeding. From also avoid use on children, it is in fact a potentially allergenic product that could cause unwelcome reactions. If it is the first time you use it, it is always best to test a small portion of the skin before proceeding with the treatment. Also remember that ginger essential oil it must always be used diluted in a vegetable oil carrier such as sweet almond oil.
DIY (non-essential) ginger oil
At home you can very easily make a ginger oil for food use but that, on some occasions, can also be used as a massage oil relaxing and anti-tension. Here you will find the recipe.
Read also: GINGER OIL: HOW TO PREPARE AND USE IT
Other essential oils
If you are fascinated by the world of essential oils and you want to learn how to use them to the fullest in depth by reading the following articles:
- ESSENTIAL OILS: 20 POSSIBLE USES FOR BEAUTY, HOME AND HEALTH
- TEA TREE OIL: THE THOUSAND USES, PROPERTIES AND WHERE TO FIND IT
- LAVENDER ESSENTIAL OIL: 10 FANTASTIC USES FOR HEALTH AND WELLNESS
- LEMON ESSENTIAL OIL: 10 WAYS TO USE IT
- EUCALYPTUS ESSENTIAL OIL: properties, BENEFITS AND A THOUSAND DAILY USES
- CAJEPUT: properties, USES AND WHERE TO FIND THE ALTERNATIVE ESSENTIAL OIL TO TEA TREE
- ESSENTIAL OIL OF GERANIUM: properties, BENEFITS AND USES
Have you ever tried ginger essential oil?
