Epsom salts: properties, uses and where to find them

Discovered in the evaporation deposits of the Epsom springs, the English salts have always been used for the purification of the organism

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Epsom salts, also called English salts due to their British origin, are none other than magnesium sulfate (or magnesium sulfate or even epsomite).

Discovered in the evaporation deposits of the Epsom springs, the salts have always been used for purification of the organism.

Index

Properties of Epsom salts

If you suffer from liver stones and bile duct Epsom salts are for you. Likewise if yours is one digestion slow and if you suffer from constipation: Epsom salts, in fact, are considered a natural laxative not irritating to the intestinal mucous membranes. By mixing a couple of teaspoons of epsom salts in water you will get a good remedy for constipation.

Read also: Constipation, remedies: the 10 natural laxatives

In case of bruises o distortions, Epsom salts have the ability to reduce swelling: Dissolve the salt in cold water and apply to the skin or add two cups of Epsom salts to a warm bath and immerse yourself. Same goes if you live the unfortunate experience of one splinter in a finger: to remove it, immerse the affected part in Epsom salts dissolved in water and you will see that the splinter will go away in an instant.

Epsom salts to relax

Is already! Epsom salts are a wonderful cure for stress, useful for promoting muscle relaxation. When magnesium sulfate is absorbed through the skin, it expels toxins from the body, relaxes the nervous system, reduces swelling and soothes the muscles. In addition, it is a natural emollient and exfoliant. Go ahead, then, to quite a lot bath hot with two cups of English salts.

According to the list posted on the Epsom Salt Industry Council website, an Epsom salt-based bath:

1. helps regularize the heartbeat, lowering blood pressure, preventing hardening of the arteries and reducing the risk of blood clots;

2. favorsabsorption of insulin, contributing to the improvement of the condition of diabetics;

3. contributes to the maintenance of the right levels of calcium in the blood;

4. remove toxins and potentially dangerous substances;

5. favors the production of Serotonin, the so-called "good mood hormone", and the consequent relaxation of the body, helping it to rest;

6. soothes inflammation and muscle cramps, relieving pain;

7. helps to improve the'oxygenation of the organism;

8. helps to improve the body's absorption of nutrients;

9. promotes the production of brain tissue and different types of protein;

10. Helps to prevent and / or soothe headaches and migraines.

Epsom salts for beauty

Feet. If your worry is your feet, painful and often with rough heels, soak them in a basin of hot water with half a cup of Epsom salts and you will immediately notice a nice relief, in addition to the elimination of bad odors and a softer skin. . Or try a salt and peppermint scrub.

Read also: 4 practical and quick tips against swollen feet

Hair. For a volumizing treatment combine some of your balm with the English salts and create a real 20-minute pack. To remove excess sebum from your hair, add 9 tablespoons of salts to half a cup of shampoo against oily hair that you have prepared according to our instructions.

Face. For facial cleansing, mix half a teaspoon of Epsom salts with the cleanser, massage and rinse with warm water. Epsom salts also lend themselves very well to Masks for the beauty of the face: if you have one oily skin, mix 1 tablespoon of cognac, 1 egg, a quarter cup of skimmed milk powder, the juice of one lemon and half a teaspoon of Epsom salts. For dry skin, on the other hand, mix a quarter of grated carrot, 1 and a half teaspoons of mayonnaise (here is the recipe for making mayonnaise at home) and half a tablespoon of Epsom salts.

Epsom salts for plants

House plants. Feed your house plants add Epsom salts to the water for watering.

Pepperoni. In time of flowering, sprinkle them by adding 1 tablespoon of Epsom salt to the water. Ten days later, repeat the operation.

Tomatoes. Every 2 weeks, apply 1 tablespoon diluted in water for every meter of height of the plant.

Rose. Every week, spray the roses with an Epsom salt solution to keep pests away.

Read about other uses of Epsom salts for plants here.

Controindicazioni

When taken in excess or for prolonged periods, magnesium sulfate can try kidney problems and electrolyte imbalances. For this reason, Epsom salts are contraindicated for patients suffering from kidney diseases and not recommended for the elderly and children.