White tongue: causes and remedies to eliminate the patina

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Elia Tabuenca García
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If you woke up with a white tongue this morning, you have not digested very well and your body is giving you a very specific signal.

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Have you ever noticed the sudden presence of one white patina on the tongue? If you woke up with the white tongue this morning, perhaps the previous evening you had dinner with some heavy dish, you have not digested very well and your body is giving you a very specific signal.

The white patina on the tongue, when it originates from an accumulation of bacteria and toxins, should be eliminated for help the body to purify itself. Here are the causes of the "white tongue" ei natural remedies to be put into practice in case of white patina on the tongue.


Causes of white patina on the tongue

The white coating on the tongue can be caused by several factors. This is usually nothing to worry about. It is normal to wake up from time to time in the morning and notice that a white film has formed on the tongue, especially towards the bottom. It is a accumulation of toxins - most likely related to digestion - which our body would like to get rid of.

The presence of the white patina on the tongue is not always negative or worrying. It can appear in the morning or occur during the day. Most of the time it represents the signal that our body is trying to detoxify itself.

In some cases, however, different causes can be identified regarding the appearance of the white patina on the tongue. Between possible causes we find: inflammation of the taste buds, poor oral hygiene, smoking, consumption of alcoholic beverages, low-fiber diets, irritation of the tongue (for example for wearers of the appliance).

The white coating on the tongue can also be linked to: taking medications, for example prolonged use of antibiotics, fungal infections e oral candidiasis or thrush. The white tongue can be one important spy to evaluate our state of health. According to the experts the white film on the tongue can be linked to: gastrointestinal disorders, digestive system problems, gastroesophageal refluxindigestion stress, transient fever, seasonal fatigue e change of season.

Remedies for the white film on the tongue

Removing the white coating on the tongue is beneficial in preventing the body from reabsorbing the toxins that have accumulated here. You can try to use remedies such as tongue cleaning and oil pulling every morning to manage the problem as well. Here are some helpful tips and remedies for white film on the tongue.


Il nettalingua is a small and simple tool of the Ayurvedic tradition that allows you to gently remove the patina on the tongue. It is made of stainless steel or copper and you can find it in herbalist's shops or health food stores. This scraper helps remove film and toxins from the tongue in seconds. Use it in the morning before having breakfast and brushing your teeth. It is important to get rid of toxins before they get back into circulation. Here more information.

oil pulling

The practice ofoil pulling it helps to remove the bacteria that settle on the tongue and teeth during the night. The advice is to practice oil pulling before brushing your teeth or using the tongue cleaner. This involves doing a deep mouth rinse with a teaspoon of sesame oil, coconut oil, or other edible oil. Olive oil is fine too. Using oil helps remove toxins. Here more information.

Aloe Vera juice

Il Aloe Vera juice may be Useful for the treatment of oral cavity problems thanks to its anti-inflammatory properties. Its antimicrobial properties also help fight bacteria that cause bad breath and white film on the tongue. Try rinsing with a teaspoon of Aloe Vera juice combined with half a glass of water every morning.

Also Read: Aloe Vera Juice: 10 Health Benefits And Reasons To Drink It


La turmeric due to its antibacterial properties it is considered useful for protecting the oral cavity and tongue from infections. One of the natural remedies to apply in case of white patina on the tongue suggests rinsing and gargling twice a day with a glass of water to which to add half a teaspoon of turmeric powder.

Read also: Turmeric: the extraordinary healing properties

Sodium bicarbonate

even the sodium bicarbonate è considered a useful remedy for the health of the tongue and oral cavity. The advice is to gently rub the tongue with the toothbrush after having sprinkled it with a little bit of baking soda and to rinse with water and baking soda twice a day (dissolve half a teaspoon of baking soda in a glass of warm water).

Also Read: Baking Soda: 50 Fantastic Alternative Uses

Do you know any other remedies for white film on the tongue?

Read also:

  • Nettalingua: from Ayurveda a useful tool for oral hygiene and health of the whole body
  • Oil pulling: detox every morning starting from the mouth
  • Cleaning the tongue: 10 reasons to practice it consistently
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