Weight Loss: Are Banana Chips a Healthy Snack?

Banana chips are a delicious and easy to prepare snack, but are they also suitable for those who want to lose weight and follow a weight loss diet?

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Banana chips are a delicious and easy to prepare snack, but are they also suitable for those who want to lose weight?

Have you ever tasted the banana chips? It is a very tasty and nutritious snack, bananas are in fact rich in fiber, as long as they are prepared at home in a healthy way. According to what nutritionist Nmami Agarwal told DoctorNDTV, the difference is precisely the method of preparation.

If they are fried in traditional coconut oil they do not go well with the diet because they risk being too caloric. And even packaged ones are not recommended because they are often enriched with sugar or prepared with oils of questionable quality.

If, on the other hand, they are baked in the oven or prepared with an air fryer, which uses a small amount of oil, then they become a healthy snack (just don't overdo it). And they can also be enriched with herbs and spices to enhance their flavor and nutritional value.

Here are the recipes to prepare them:

Banana chips: recipes to prepare them at home

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