Water retention: 5 natural remedies

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Carlos Laforet Coll
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The phenomenon often involves, in addition to fluid retention, an accumulation of toxins that the body is unable to eliminate quickly, due to problems that can be linked to both blood and lymphatic circulation. In some women, the problem of water retention worsens at the moments of the cycle affected by an increase in the level of estrogen. With the help of the doctor and herbalist it will be possible to identify the most suitable natural remedies to alleviate the ailments related to it. Here are a few.



Don't store avocado like this: it's dangerous

Natural remedies for water retention- There are numerous women who complain of suffer from water retention, a disorder that often accompanies appearance of cellulite. The basic rules for counteract the formation of water retention, even if it is already present, consist in engage in regular physical activity and in follow a diet that includes a large consumption of fruit and vegetables and that limits unhealthy packaged sweets and snacks. In addition to drinking at least 2 liters of water a day, preferably in the morning.



The phenomenon often involves, in addition to the fluid retention, for an accumulation of toxins that the body is not able to eliminate quickly, due to problems that can be related to both blood and lymphatic circulation.

In some women the problem of water retention it sharpens in the moments of the cycle affected by a rise in the level of estrogen. With the help of the doctor and herbalist it will be possible to identify the natural remedies most suitable for alleviating the ailments related to it. Here are a few.

Index

Blueberry juice

If water retention is related to circulation problems, which is not able to function properly for a complete and effective elimination of toxins, it is good to enrich your diet with pure cranberry juice, suitable to act positively on the functionality of the capillaries. Blueberry juice can be combined with the consumption of the same fruits from which it is obtained and the use of herbal supplements based on blueberry extract, to be chosen at the suggestion of the doctor and herbalist.

Low-sodium diet

In some cases, water retention can be caused by aexcessively sodium-rich diet because ofexcessive use of common kitchen salt or because of the habit of consuming salty snacks too frequently. You could therefore try to eliminate the salt shaker from the dining table for a while and reduce the amount of salt used when cooking the dishes. It will be replaced by the use of spices and aromatic herbs. It is also advisable to reduce the consumption of sugar and packaged sweets in general, as well as foods with an excessive content of saturated fats.



Birch leaves

Le birch leaves they are used for the preparation di infusions, juices, extracts, massage oils and herbal remedies suitable for fight water retention in case it is linked to food excesses, such as eating too much fatty or salty foods, or circulation problems.

THEbirch extract it is a remedy obtained from the alcoholic maceration of the leaves and, like the birch juice, it can be prepared by the herbalist.

THEbrew instead it can be prepared independently by pouring two tablespoons of dried birch leaves into a bowl full of boiling water and filtering afterwards.

Pineapple Gambo

Il pineapple gambo it is believed to be an excellent natural aid for fight water retention. It is used for the ppreparation of phytotherapeutic supplements in capsules, powder extracts or mother tinctures. It is considered suitable to counteract the problem of water retention because of its amtiedematous properties, which facilitate the drainage of liquids, also promoting circulation, even if there is a fear of the formation of blood clots, and the elimination of toxins accumulated by the body.


Dandelion


The dandelion represents the ideal remedy for those suffering from water retention problems and wants to help your body cleanse itself. With dandelion leaves and roots that can be purchased in herbal medicine, or from rwelcome in areas located away from traffic and to be left to dry, a diuretic infusion can be prepared to be consumed in the morning or in the evening according to the instructions provided by the herbalist or doctor.

THEdandelion extract it is also on sale in liquid form or phytotherapeutic tablets, the intake of which may vary depending on the extent of the problem.

Read also:

- Natural remedies for swollen legs

- Natural remedies for algae-free cellulite

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