Drinking lemon water is a way to detoxify and remineralize in a natural way, as Francesca explains on the Naturomania blog. So let's deepen the health benefits of water and lemon. Among the major benefits we find the improvement of digestion. In addition, lemon is a powerful alkalizer, which can help offset any acidosis situations.
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Beanie lukewarm water and lemon it is a way to detoxify and remineralize in a natural way. So let's deepen the health benefits some water and lemon.
Among the major positive effects we find the improved digestion. Also, lemon is a powerful alkalizing, which can help offset any acidosis situations.
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How to prepare lemon water
start to yours detoxification therapy and remineralizing based on water and lemon you will have to follow some indications. Use room temperature or slightly warm tap water. Always choose fresh lemons, if possible organic or grown by you. Avoid packaged lemon juice. Squeeze half a lemon in a glass and fill it with water.
It is good to drink lemon water in the morning, on an empty stomach. Avoid cold water for the preparation of lemon water, as it would require a greater expenditure of energy by the body for the assimilation of the drink. Is useful grate the zest of the lemons before squeezing them, so that they can be stored and used for cooking.
The 10 benefits of water and lemon
Improves digestion
Il lemon juice stimulates the production of bile by the liver, necessary in the digestive process. Lemons are rich in vitamins and mineral salts, which help to expel toxins accumulated in the digestive tract. The digestive properties of lemon help relieve digestive symptoms, such as heartburn and bloating. The American Cancer Society suggests giving water and lemon to sufferers of cancer to stimulate bowel movements.
READ also: 15 foods that help cleanse the liver
Depurative and diuretic
Lemon water has a purifying and diuretic effect. Drinking lemon water helps the body get rid of toxins, largely as this drink stimulates diuresis. Toxins are excreted more quickly, ensuring the health of the urinary tract. The citric acid found in lemons helps maximize the function of enzymes that stimulate the liver and help the body detoxify.
READ also: 10 natural methods to detoxify the body
Stimulates the immune system
Lemons have a high content of Vitamin C, useful in countering and preventing the flu. They are rich in potassium, which stimulates the function of the nerves and the brain. Potassium also helps reduce blood pressure. Vitamin C has anti-inflammatory effects and is used to help with asthma and other respiratory symptoms. It also improves theiron absorption by the body. Iron is important for the immune system to function properly. Lemons also reduce the amount of mucus produced in our body.
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Adjust the pH
Lemons are among the most alkalizing foods. In fact, the citric acid contained in them does not create acidity in the body, once metabolized. Citric acid and vitamin C contribute to reduce acidity levels some blood. Drinking lemon water regularly helps to avoid acidosis in the body. For example, the presence of uric acid in the joints is one of the main causes of inflammation.
READ also: Acidifying foods and alkalizing foods: the secret to rebalancing the pH
Purifies the skin
Vitamin C and the antioxidants contained in lemon help to counteract the damage caused by free radicals and the formation of wrinkles. Vitamin C is essential for radiant skin and its alkaline nature kills some types of bacteria responsible foracne. It rejuvenates the skin by working from within the body.
Energy and good humor
The energy we receive from the food we eat comes from the atoms and molecules that make it up. Lemon and its juice contain negative ions that allow it to donate to the greater organism energy during digestion. The lemon aroma also has the property of stimulating the good mood and to reduce anxiety and depression.
Healing
Vitamin C contained in lemon juice stimulates wound healing and is an essential nutrient for maintain health of bones, connective tissue and cartilage. It also has anti-inflammatory properties. Vitamin C contributes to the maintenance of good health and its recovery after illness or injury.
Freshen your breath
Linons freshen the breath, help get rid of toothache and gingivitis. The citric acid contained in lemons can erode it enamel. For this reason it is advisable to wait for some time in brushing your teeth after drinking lemon water, or to brush them before drinking it. It is also useful rinse your mouth with plain water after drinking lemon water. To protect the enamel, it is also recommended to take the drink with one drinking straw.
READ ALSO: Halitosis: 10 Natural Remedies for Bad Breath
hydration
Lemon water contributes to the hydration of the body and supports the lymphatic system. If the body is not hydrated enough, some can arise symptoms, among which we find fatigue, poor immune defenses, stress, lack of mental clarity and energy, high or too low blood pressure, insomnia and constipation.
dimagrire
Drinking lemon water can stimulate the weight loss. Lemons are rich in pectin, a fiber that helps counteract sudden hunger. Studies have shown that those on an alkalizing diet are able to lose weight more quickly.
Marta Albè
Read also:
Water and lemon: detoxify and remineralize in a natural way
Lemon: all the benefits and 5 ways to use it as a natural remedy
22 food and non-food uses of lemon (including zest)
15 health benefits of lemons
