Water also speeds up your metabolism and burns calories - that's why you need to drink more if you want to lose weight

    Water also speeds up your metabolism and burns calories - that's why you need to drink more if you want to lose weight

    Why does water make you lose weight? It is not only a question of purification, but also of thermogenesis: various studies have shown that drinking also stimulates the metabolism and burns calories.


    He is about to end up run over, his mother saves him

    Lose weight by drinking. Drink lots of water and often. Not only does a lot of plin plin do a lot and thus (hopefully) dispose of that unsightly orange peel that reigns on your thighs, but it also speeds up your metabolism and makes you lose weight.




    The reason is obvious: drinking water activates those metabolic mechanisms of heat production with energy expenditure. This would, in essence, really help lose weight.

    The one of drink lots of water it has always been a recommendation of nutritionists to stay healthy and ensure well-being. Hydration allows theelimination of toxins and the transport of nutrients to the cells and, moreover, water is necessary to maintain the correct humidity of the mucous membranes of the nose and throat. Conversely, lack of water can cause dehydration, a condition that prevents the body from functioning regularly and can cause fatigue and tiredness.

    Now the importance of the beneficial action of water is to be linked to another phenomenon confirmed by some clinical research: the thermogenesis, i.e. the body's production of heat. Several studies have indeed shown that drinking more water helps stimulate the metabolism and to burn more calories.

    In one study a few years ago published in The Journal of Clinical Endocrinology & Metabolism, the effect that water has on the metabolic rate was evaluated, ie how many calories are burned by our body every day. The researchers found that drinking two glasses of water, equal to about half a liter, at room temperature (22 ° C) increased the metabolic rate of both men and women by 30%.

    THEincreased metabolismor it began 10 minutes after drinking and peaked after 30-40 minutes.

    And not only that: the fact that the water in our body goes from about 22 degrees to 37 degrees, causes fat in men and carbohydrates in women to be burned.

    Another research, this time from Israel, found a similar effect in overweight male children between the ages of 8 and 11. This analysis observed an average 25% increase in metabolic rate after drinking water (4 ° C, for an amount of 10ml / kg): the effect began within 24 minutes of ingestion and lasted an average of 40 minutes. In this case, the merit would not only be of the thermogenic effect, but also of the muscles: a correctly hydrated muscle tissue, in fact, is more active from the point of view of metabolism. Hence the need not only to drink, but also to drink throughout the day.



    Drink a lot and drink often, in short! And if you really find it difficult, I know many people who find it difficult to "drink" away from the table, at least in the morning treat yourself to a nice glass of water and lemon, already a good start to hydrate, detoxify and remineralize in a natural way.


    READ also:

    • 10 reasons to drink 2 liters of water a day
    • Natural tips to speed up the metabolism
    add a comment of Water also speeds up your metabolism and burns calories - that's why you need to drink more if you want to lose weight
    Comment sent successfully! We will review it in the next few hours.