Vitamin D: the unexpected side effect on your mood just discovered in a study

Vitamin D: the unexpected side effect on your mood just discovered in a study

Vitamin D is essential for the body, and now according to research it would be able to influence our mood and mental health

Don't store avocado like this: it's dangerous

Vitamin D is essential for the body, and now according to research it would be able to influence our mood and mental health





While many people still identify vitamin D solely with bone health, it's important to point out that its benefits go far beyond. Vitamin D supports the thyroid health, it is important for a healthy pregnancy, promotes intestinal balance and immune function, and affects brain development and function. But according to a recent one search there is a strong link between vitamin D and our mood and mental well-being. (Read also: Vitamin D, researchers warn: guidelines on sun exposure to synthesize it must be revised!)

Vitamin D and mood: what the research says

During the last decade or so, the relationship between vitamin D and brain has become a relevant topic among scientists, with researchers identifying the presence of vitamin D receptors and metabolites throughout the brain, which clearly suggests that it plays an important role in cognition and mood.

Outside of the brain, science has also shown that vitamin D affects function and bowel health, in particular by promoting beneficial bacteria and supporting the integrity of the intestinal lining. In light of these findings, it is not surprising that a significant volume of research has examined the link between vitamin D status (how low or high your blood vitamin D levels are) and mental well-being. A review of 2020 identified that individuals with mood problems often have lower vitamin D levels; in 2010, another paper called for more research into the use of vitamin D supplements to support patients' emotional health.

While there is still some way to go to understand all the exact mechanisms that link vitamin D and mental well-being, more recent findings suggest that the role of sun vitamin in the regulation of melatonin and serotonin, two crucial hormones for mood, are certainly part of it. Preclinical research also reveals that this helps the brain cope with oxidative stress.



Now, a new one review supports the importance of vitamin D for mental well-being, noting that a wide range of research shows consistent links between the fat-soluble nutrient, mood and anxiety states. According to the researchers, current evidence gives us good reason to believe that increasing blood levels of vitamin D can have a major impact on mood health, particularly in young people. Additionally, they argue that having vitamin D below 20 ng / ml undermines mental well-being and helps increase the risk of mood disorders.

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Photos: NCBI

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