Vitamin B12: the telltale sign in the corner of your mouth that warns you of a deficiency

    Vitamin B12: the telltale sign in the corner of your mouth that warns you of a deficiency

    Vitamin B12 is essential for the proper functioning of the nervous system. Here is a sign on the lips of a possible deficiency

    Don't store avocado like this: it's dangerous

    Lips spies of health: if they are chapped here it could be a sign of vitamin B12 deficiency 





    The B12 is one water-soluble vitamin essential for the function of the nervous system and the brain. THE symptoms of a vitamin B12 deficiency they are often concentrated in the extremities of the body and, in some cases, marks may also appear on the lips. B12 deficiency is more common among the elderly and those following a vegan or vegetarian diet.

    One of the first signs of deficiency is the tingling sensation in the extremities of the body, which is felt due to nerve damage. But the B-complex vitamins also support the skin, so there are other symptoms as well, such as chronically chapped lips, which could signal a shortage; chapped lips indicate a possible deficiency of vitamins B9, B6 and B12.

    In case of insufficient levels of Vitamin B12 annoying cracks may also appear in the corners of the mouth: this is the angular cheilitis that is a condition of the lips, which manifests itself with the presence of cracks and sores in the corners of the mouth. These symptoms can be attributed to the fact that B vitamins are essential for tissue repair and wound healing.

    A vitamin B12 deficiency it can be avoided by eating enough bread and, above all, fortified cereals. Some, however, may develop symptoms due to one lack of intrinsic factor, which is a protein secreted by stomach cells that binds to vitamin B12 to help it be absorbed. Those who are unable to absorb the nutrient can do injections of hydroxycobalamin, under a doctor's prescription, which can treat and prevent the deficiency.

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